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CONTEST SHAPE TIPS Getting in great condition can push you to the limit both mentally and physically. Here are some of the most important things I consider when prepping myself for a show or even jus
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Not sure which program is right for you? Our structured programs combine rehab, results and training, all in one place. But where do you begin? DM us to decide which program suits you 😊 As allied h
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Search Barbell Bros on YouTube, Spotify & Apple Podcasts to stay up to date with episodes! If you are someone who loves unfiltered testosterone fuelled conversations then this is the podcast for you ⚔
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Gotta make up for lost time ⏰
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🏋️‍♀️ Deadlift Programming 🏋️‍♂️ @rachelsloane deadlifting journey has been incredible. It’s been a privilege to coach her and watch her progress over the years 🙌 To train through pregnancy, sta
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Instagram post by @thebodybuildingphysio
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Why Stretching and Resting Alone Aren’t the Answer for Injury Rehab For years, the standard advice for dealing with pain or injury has often been to “stretch it out” or “just rest.” While both can ha
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Back day with the ultimate line up of equipment ⚫️ chin ups ⚫️ @nautilusstrength pulldowns ⚫️ @atlantisstrength incline row ⚫️ @rogers_athletic 3 way row ⚫️ @primefitnessusa seated row ⚫️ @nautilu
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Cowards 💀
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Shoulders and arms ⬇️ @mytrainingspace ⚫️ reverse fly x 2 sets x 15 reps ⚫️ prime shoulder press x 2 sets x 8-10 reps ⚫️ db side lateral raise x 3 sets x 12-15 reps ⚪️ cable bicep curl x 2 sets x 12
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Atlantis Assisted Glute Ham Developer @atlantisstrength The newest addition to our unmatched glutes and hamstrings area! This is a unique piece that allows you to develop your posterior chain with c
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Upper Push @mytrainingspace Current training split is: Monday: rest Tuesday: shoulders & arms Wednesday: quads / hamstrings / calves Thursday: rest Friday: back / traps & biceps Saturday: chest
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About @thebodybuildingphysio

Paul Xydis is a verified Instagram micro influencer. With 20.1K followers and 12 posts, thebodybuildingphysio's account shows a follower-to-following ratio of 8.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thebodybuildingphysio's engagement rate sits at 0.49%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.1x more engagement than videos. Content shows up about every 155 days. Captions lean detailed, averaging 741 characters.

0.49% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 2.1x more engagement here.
Posts about every 155 days.
8.8:1 follower-to-following ratio.

FAQs About @thebodybuildingphysio

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thebodybuildingphysio
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@thebodybuildingphysio

Paul Xydis

Public
Posts
12
Top Hashtags
#TrainSmart#RehabToResults#StrengthTraining#AlliedHealth#TrainingPrograms

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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