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As you heal, you become more self-aware. You realize that certain beliefs you had are not actually true. You realize that behaviours that may have served you at some point are maladaptive now. You rea
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Happy Mother’s Day to my strong, ambitious, kind, and intelligent mama Thank you for the sacrifices you’ve made to provide us with a better future. Thank you for always believing in me and encouragin
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Self care in a nutshell is: β€œHow I feel matters. What I need matters. And I’m allowed to protect that.” Take care of your mind and body. Love, Nawal β™₯️ #mentalhealth #emotionalhealth #boundaries #se
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Your brain is made up of roughly 75% water and relies on proper hydration to support things like concentration, memory, energy, and emotional regulation. Sometimes a glass of water genuinely helps mo
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Morning anxiety can make everything feel urgent, but having a few supportive tools you can turn to can help interrupt the spiral before it takes over One thing that’s been a game changer for me is gu
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Our earliest experiences teach us how to see ourselves. If you were often criticized, you may have learned to question whether you are good enough. If you were expected to be perfect, you may have lea
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MAY everything work out for you exactly as it is supposed to β™₯️ I love this trend so wanted to do my version of it. I hope this month is good to you. And I hope you make time to prioritize your physi
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9-8-8: Suicide Crisis Helpline in Canada is a free, 24/7 resource where you can call or text to connect with trained professionals for support. It’s not just for emergencies. You can reach out early,
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We self-regulate by identifying what we’re actually feeling and then responding to it accordingly. Emotions usually do not disappear just because we ignore them. When we avoid what we are feeling, tho
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Being capable of carrying everything alone is usually a survival skill, one that we glorify a lot. But there are serious mental health risks associated with this emotional isolation. Our social suppor
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You might be wondering how is mental health connected to a digital tax filing? Most people don’t immediately think of digital tax filing as a wellness expense, but when you step back, it actually make
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Explaining what it really means to β€˜be regulated’ Acknowledge the emotion Feel without judgment Identify what you need right now and do that Use effective regulation strategy that you know will ei
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About @thebraincoach

Dr. Nawal Mustafa is a verified Instagram celebrity influencer. With 1.7 million followers and 12 posts, thebraincoach's account shows a follower-to-following ratio of 3108.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thebraincoach's engagement rate sits at 0.00%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 619 characters.

0.00% engagement rate β€” room to grow compared to average for 1M+ follower accounts.
New content every 2 days β€” a steady rhythm.
3108.4:1 follower-to-following ratio.

FAQs About @thebraincoach

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thebraincoach
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@thebraincoach

Dr. Nawal Mustafa

Public
Posts
12
Top Hashtags
#mentalhealth#psychology#wellness#selflove#emotionregulation#selfcare#healing#awareness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Followers
1.7M
Following
539
Avg. Likes
-1
Avg. Comments
47
Engagement
0.00%

PhD., Clinical Neuropsychologist (Provisional) VancouverπŸ“πŸ‡¨πŸ‡¦πŸ‡΅πŸ‡° Opinions are my own ↓ Come for the posts, stay fo...

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