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If you've accepted neck or shoulder pain as "just part of sitting at a desk" this is for you. If any of these felt familiar, tell me which one. I’m a massage therapist with over 20 years of experie
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This is a really effective self massage technique to get into those tight spots at the top of your shoulders and help relieve neck tension and shoulder pain. It is particularly useful after you’ve bee
7.6K
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This is a really effective jaw release technique to help relieve jaw pain, jaw tightness, TMJ tension, tension headaches, and that blocked ear pressure feeling. As a massage therapist with over 20 ye
10.4K
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I’ve been a massage therapist for over 20 years and trigger points in the SCM muscle (sternocleidomastoid muscle) can be a really common source of headaches, neck tension, neck pain, and even pain beh
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129
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This is a fantastic way to release fascial restrictions and stubborn tension in the back of the neck. It can help with neck stiffness, tension headaches, brain fog, and facial puffiness by improving c
2.2K
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This gentle but super effective jaw release helps to relieve jaw pain, jaw tightness, TMJ tension and tension headaches. It focuses on the masseter muscle, one of the strongest and most overworked mus
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I’ve been a massage therapist for over 20 years and this is one of my most recommended neck stretches for clients to do at home. It’s a great way to release tension, tightness and fascial restriction
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135
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I’ve been a massage therapist for over 20 years and this self release is brilliant for tight shoulders and shoulder stiffness, tight chest, and restricted movement through the upper body. This area ge
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This micro move for the jaw can really help with tension headaches, jaw pain, sinus and ear pressure, and is particularly useful if you clench your teeth in your sleep. It’s a deceptively powerful ja
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Trigger points in the upper trapezius and levator scapulae can contribute to tension headaches, neck pain, jaw pain, neck and shoulder stiffness, pain across the top of the shoulders, and even pain be
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Here I’m treating the SCM muscle (sternocleidomastoid), a really common source of headaches, neck tension, neck pain and even pain behind the eyes. As a massage therapist with over 20 years’ experien
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169
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Save this to use the next time you hit that 3pm slump at work instead of reaching for another coffee. This is a fantastic technique to release fascial restrictions in the neck, and can help with neck
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About @thecalmdigitalpath

Alison | Micro Moves to Release Tension is a verified Instagram micro influencer. With 14.5K followers and 12 posts, thecalmdigitalpath's account shows a follower-to-following ratio of 114.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thecalmdigitalpath's engagement rate sits at 15.25%. That's 510% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 92.5x more engagement than photos. Content shows up about every 9 days. Captions lean detailed, averaging 1225 characters.

15.25% engagement rate — 510% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 92.5x more engagement here.
Posts about every 9 days.
114.8:1 follower-to-following ratio.

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thecalmdigitalpath
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@thecalmdigitalpath

Alison | Micro Moves to Release Tension

Public
Posts
12
Top Hashtags
#tensionheadaches#jawpain#neckpain#selfmassage#necktension#tmjdysfunction#jawtension#triggerpoints

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Followers
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Following
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Avg. Comments
30
Engagement
15.26%

You can fix your headache, neck + shoulder pain Quick self-massage & movement you can do at your desk 20+ yrs massage th...

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