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Gasp.😮 I ate an apple from Trader Joe’s without washing it first. Still proud of my “now me” choices. “Former me” would have grabbed a chocolate bar or bag of chocolate covered nuts and given ze
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Raspberry sorbet that you don’t have to wait on…. 3 ingredients- in the food processor….and done! Frozen raspberries Cottage cheese Sugar free maple syrup Easy. Delicious. Use strawberries o
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🚨 QUICK FAVOR BEFORE THE BROWNIE RECIPE 🚨 Y’all… I am sitting at 666K followers and I really need us to move this situation along to 667K ASAP 😂 So let’s make a deal: You hit follow… and I’ll kee
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She’s only three days in and she’s already feeling it…. less hunger less craving some more control that’s not willpower. That’s protein doing its job. When you hit your protein goal your body stops
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I couldn’t help myself… Yesterday’s cloud bread breakfast was so good I had to level it up. So today? Cinnamon roll vibes. Peanut butter vibes. Protein vibes. All wrapped into one fluffy cloud. ☁️🤤
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I NEED EVERYONE TO FOLLOW ME STAT 😂😈 Your mama. Your cousin. Joe bagging your shrimp at Costco. Diane watering her lawn next door. Janet doing your highlights. EVERYBODY. 😂 Because I refuse to s
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Why have I never thought of this before 🤯💛 One of my clients, Melissa, told me today she’s been mixing Mio into her yogurt for a snack and I was immediately like… excuse me?? So of course I had to
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Four ingredients. Two jars. 168 calories. 18 grams of protein each. This is the kind of dessert that makes fat loss feel EASY. Creamy. Sweet. High protein. And you can share one with your bestie… or
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Going out to eat used to feel SO stressful when I was trying to lose weight. I’d sit there staring at the menu thinking… “What’s the lowest calorie thing?” “Am I ruining my progress?” “Should I just
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The reason the other programs didn’t work wasn’t you. I know that’s hard to believe. Because you’ve spent a long time telling yourself a different story, that you don’t have enough willpower, that yo
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Grab a 1/2 cup of oatmeal- I add water and microwave mine for about 2 mins… Then add 1/4 cup egg whites- slowly pour and stir. Microwave again for about 1 min. Stir in 16g @sweatethic vanilla cake
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The path you have been taking was built around diet and exercise only. And yes, that will get you results. But it was never designed to keep you there. And that is exactly why so many of us have
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About @thecaloriedeficitqueen

The calorie deficit queen - Kacy Allensworth is a verified Instagram macro influencer in the Coach category. With 666.9K followers and 12 posts, thecaloriedeficitqueen's account shows a follower-to-following ratio of 1366.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thecaloriedeficitqueen's engagement rate sits at 0.21%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 689 characters.

0.21% engagement rate — room to grow compared to average for 500K-1M follower accounts.
Posts every day — very consistent.
1366.5:1 follower-to-following ratio.

FAQs About @thecaloriedeficitqueen

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thecaloriedeficitqueen
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@thecaloriedeficitqueen

The calorie deficit queen - Kacy Allensworth

PublicCoach
Posts
12
Top Hashtags
#lowcalorierecipes#caloriedeficit#weightlosscoach#thecaloriedeficitqueen#4mfit#fatlossover40#weightloss#lowcaloriemeals

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Followers
666.9K
Following
488
Avg. Likes
487
Avg. Comments
897
Engagement
0.21%

👸The Queen of low calorie cooking 💪4Mfit coaching Mindshift, Mealshift, Microhabits & Muscle Building 🍪DM me “PLAN” ...

thecaloriedeficitqueen.com/yes
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