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We’re all at different stages of the fitness journey but when you sign up for a Compound gym membership, you’re joining a community dedicated to growth, strength and transformation. Our membership g
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This is The Compound! If you’re into Ninja Warrior, Spartan, HYROX or just looking for something not only different, but an exciting way to get and stay fit, this is your fitness venue! Far more tha
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The Compound Training Easter hours Friday, April 3 - CLOSED Saturday, April 4 - Sessions as normal (7am to 10.30am) Monday, April 6 - Open 6 pm to 8.30 pm School holidays - 5pm kids sessions Tuesda
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Full Workout πŸ‘‡ 1. Run 250m Ski erg 250 2. Run 250m Sled Push 20m 3. Run 250m Burpee Broad jumps 30m 4. Run 250m Rower 250m 5. Run 250m Walking Lunges 30m 6. Run 250m Assault bike 15cal 7. Run
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What happens when you walk on your hands every day for 3 months?
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What level can you do?
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Floating through the air
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Which Damper setting is best? Let us know what you think! Our 6 week challenge is on now, if you want help hitting your goals, comment GOALS below
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Want to give it a try? πŸ‘‡ This Sunday our head to head comp is here! Take on a short fast and fun course head to head with another ninja. Three levels available to cater for all abilities! Link in bio
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The Workout πŸ‘‡ -10 step back lunges 25kg -Dungeon -rower 200m -Cannon balls -Warped Wall -3 X 2m Laches -ski erg 100m -Complete peg board -50m Farmers carry 24kg -Cliff hanger to monkey bars -Assault
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These were totally all first try πŸ‘€ If you want to level up, our 6 Week Challenge is on now, comments GOALS if you want more info
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Our Sunday with Spartan Deka Mile here @thecompoundtraining thanks for today!!! As @spartan.brand.ambassadors we are presents in this amazing place!
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About @thecompoundtraining

The Compound Training is a Instagram nano influencer in the Community category. With 6K followers and 2000 posts, thecompoundtraining's account shows a follower-to-following ratio of 4.5:1. View all content anonymously on Pictame - no login required.

thecompoundtraining's engagement rate sits at 0.75%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 65 days. Captions lean moderate, averaging 265 characters.

0.75% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 65 days.
4.5:1 follower-to-following ratio.

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thecompoundtraining
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@thecompoundtraining

The Compound Training

PublicCommunity
Posts
2K
Followers
6K
Top Hashtags
#localgym#gymbayswater#gymmembership#fittereveryday#strongereveryday#ninjawarriorau#obstaclecourse#jointhecompound

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily
Following
1.3K
Avg. Likes
43
Avg. Comments
2
Engagement
0.75%

Melbourne’s Home of Obstacle Training ● Ninja Warrior ● Spartan ● DEKA Affiliate ● Obstacle Training ● HYROX training ●...

www.thecompoundtraining.com.au...
#tbt
#followme
#repost