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Smith machine squats! I made the switch from free weight barbell squats to smith machine after an injury in the late 80s on my right hip. I found that with the smith machine, I could position my fee
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Underhand pulldowns! This was usually second in my back routine where the biceps came into play for a pulling exercise. I did underhand pulldowns on the lat pulldown station and eventually performed
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Heavy barbell rows to failure! A staple exercise in my routine that I did from the start. An important tip here is to keep your eyes up and look ahead, this way you’ll be keeping your back straight
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I’ve seen it online myself, people spouting just pure nonsense to get views and make money. I can tell you that these ‘exercises’ will get you nowhere. And you already know my thoughts on ‘reps in re
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Here’s a cool shot from 1994! This was at the East Coast Mecca… Bev Francis Powerhouse Gym in The Big Apple during an off season visit while on tour. So yeah, looking rather colourful I must say her
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I believe that it’s a good idea to cycle the intensity of your workouts. What I personally did and what I’d recommend, is to take it ‘easy’ for a week after six weeks of brutal, intense training. So
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A few shots from a fun visit back to Birmingham! The city has become far more recognised worldwide over the past decade due to the enormous success of the Peaky Blinders TV series and more recently t
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Second and final exercise for calves… Seated calf raises, since the knees are bent, it targets the soleus. Final exercise of the day and almost at the finish line, but still a heavy set to do to fai
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Yoga outside in the sun, good vibes with Lisa. I started doing yoga years ago and Lisa is a fantastic teacher. But having said that, I haven’t actually done any yoga for over 18 months since before
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Every Olympia Win, 1992-1997. The level of competition and the standard of physiques were phenomenal. We had guys like; Kevin Levrone, Flex Wheeler, Shawn Ray, Nasser El Sonbaty, Paul Dillet, Chris C
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I enjoy a challenge. A little clip of me doing some padwork with our DY Nutrition athlete Benny. It’s quite new to me, it’s something I’ve done now and then. I don’t care if I’m good or not at the st
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First of two calf exercises… Going to failure here on standing calf raises. I actually had this particular machine custom made with 1,000lbs on the stack! Plus, two bars on either side on the should
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About @thedorianyates

Dorian Yates is a verified Instagram celebrity influencer. With 2 million followers and 12 posts, thedorianyates's account shows a follower-to-following ratio of 5375.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thedorianyates's engagement rate sits at 2.27%. That's 89% above what you'd typically see for accounts with 1M+ followers (average 1.2%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 106 days. Captions lean detailed, averaging 611 characters.

2.27% engagement rate — 89% above average for 1M+ follower accounts.
Posts about every 106 days.
5375.9:1 follower-to-following ratio.

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thedorianyates
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@thedorianyates

Dorian Yates

Public
Posts
12
Top Hashtags
#MrOlympia#Bodybuilding#Training#Gym#Motivation#Muscle#Physique#Throwback

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
Followers
2M
Following
379
Avg. Likes
45.8K
Avg. Comments
422
Engagement
2.27%

🏆 6x Mr. Olympia ⌛️ 40+ years Fitness Industry experience Founder @dynutrition 🐺 @darcsport - Shadow10 Get in the ...

linktr.ee/DorianYates
#followforfollowback
#sunset
#instamood

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