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So warm out. I love it!!! 😍 #charlotte #clt #weather #warmweather #nature
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Instagram post by @theebigdil
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Staying active while on semaglutide? We've got your back! Check out our real-world guide to exercising safely, protecting your strength and joints. 💪 https://wix.to/DfOWG1V #Semaglutide #Fitness #Hea
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Knee arthritis making every step feel risky? Discover safe and effective exercises designed specifically for you! 🏋️‍♂️💪 Link in Bio #kneearthritis #lowimpactexercise #jointfriendly #strengthtrainin
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Struggling with knee arthritis? We’ve got you covered! Discover the best low-impact exercises that can help you stay active and confident. 💪 Link in Bio #kneearthritis #lowimpact #healthyaging #kneep
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Worried about memory or brain fog as you age? 🧠 Dive into our latest blog on how exercise can enhance brain health after 60! Discover a gentle, realistic plan you can actually follow. Link in Bio #Br
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Is your back feeling worse with the colder temperatures? Discover the science behind cold weather back pain after spinal fusion and learn how to keep your body warm and safe this winter. ❄️✨ Link in B
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Feeling unsteady or more fragile than before? Exercise can help! Discover how the right mix of strength, balance, cardio, and stretching can boost your confidence and reverse frailty in older adults.
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Feeling unsteady? Try our gentle home workout for seniors! Perfect for building strength and confidence in just 30 minutes. Link in Bio #SeniorStrength #HomeWorkout #HealthyAging
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Taking a break from the gym? Don't panic! Your progress is more resilient than you think! Discover how to return to training confidently and effectively. Link in Bio #strengthtraining #musclememory #f
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Are you feeling nervous about working out after back surgery? You're not alone! Discover how guided strength training can help you regain confidence and support your spine as you age. Join us in empow
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Don’t let winter slow you down! ❄️💪 With the right nutrition and workout strategies, you can lose fat and gain muscle even during the chillier months. Discover how to keep your momentum going in our
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About @theebigdil

Michael Dilworth is a Instagram nano influencer. With 6.3K followers and 12 posts, theebigdil's account shows a follower-to-following ratio of 13.9:1. View all content anonymously on Pictame - no login required.

theebigdil's engagement rate sits at 0.07%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 7 days. Captions lean moderate, averaging 226 characters.

0.07% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 1.4x more engagement here.
Posts about every 7 days.
13.9:1 follower-to-following ratio.

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theebigdil
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@theebigdil

Michael Dilworth

Public
Posts
12
Followers
6.3K
Top Hashtags
#kneearthritis#strengthtraining#healthyaging#kneepain#HealthyAging#charlotte#clt#weather

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
449
Avg. Likes
4
Avg. Comments
0
Engagement
0.06%

Owner of Dilworth Fitness. I help busy folks with back pain get fit without quick fixes. Apply for coaching now!

mycrd.is/dilworthfitness
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#artist