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Starting January 5th, Group Training will run Monday-Thursday at 5:00pm!! 📍 New Location: @azgrounds 🔗 Sign up Link in my bio! Or go to TheFoundationPerformance.com Time to get back to work! Loo
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Stance drops from Saturday’s sessions! Who did it best? DM “WORK” to get on the schedule! I want to help you start and ball this season!! #offensiveline #training #stance #drop #passpro
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FINISH EVERY REP! Great look at Jake McCreery of @brophyprepfootball throwing down !! I was humbled Finish every play, every drill, every game, every day. Make it who you are!! It shows up on tape!
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Set your angle based on where the DL lines up! TAKE AN ANGLE STEP for his play side number on inside zone ANGLE STEP, DRIVE STEP, FINISH Great work @christianearlss !! #offensiveline #ol #trainin
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Outsize zone rules!! Listen up! Block your playside gap! Nothing shows up CLIMB! 3 steps in OZ!! Great work by these young men! #offensiveline #ol #training #runblock #outsidezone
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EDD’s part 3!! Every day we work Pass pro FEET AND HANDS! Post slides and kick slides while moving our hands and feet together are CRUCIAL! Add this to improve your pass pro hands and footwork! #pass
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EDD’s part 2! Every day we work GET OFF! RUN off the ball with an intentional angle step, drive step, and finish!! Add this to improve your get off and run game footwork! #runblock #Offensiveline #OL
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EDD’s!! Part 1! Plyometric stance drops and sets! Think load, then explode! We do these every day to develop fast twitch muscles, Ballance, and confidence! Add it to your EDD warm up! Follow for mor
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Great look at some of my high school guys working our strike timing drill! Coaching points: -don’t lean -strike with length -change up you strikes (double hand and independent hands) #offensiveline
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GET OFF!! Use a medball to learn how to explode out of your stance! Great work by @christianearlss !! #ol #offensiveline #passpro #stance #passset
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@christianearlss moving well in space! Here’s some great looks at different types of pulls! Want to learn more? Comment below I got you! #football #ol #runblocking #openpull #skippull
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HIgh School Group training running M-Th 5pm @azgrounds!! DM me REPS to learn how to get yours in! Junior High Wednesdays at 4pm! Great job by these young men putting in work to stop the BULL #offens
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About @thefoundationperformance

The Foundation Performance OL Training is a Instagram growing creator. With 677 followers and 12 posts, thefoundationperformance's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

thefoundationperformance's engagement rate sits at 7.24%. That's 45% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 13 days. Captions lean moderate, averaging 229 characters.

7.24% engagement rate — 45% above average for 1K-10K follower accounts.
Posts about every 13 days.

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thefoundationperformance
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@thefoundationperformance

The Foundation Performance OL Training

Public
Posts
12
Followers
677
Top Hashtags
#ol#offensiveline#training#passpro#football#runblock#stance#Offensiveline

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
712
Avg. Likes
46
Avg. Comments
3
Engagement
7.24%

Offensive Line Training | Online Film Study | Weekly O-Line Content 📍Phoenix AZ 📈Coach: @kodamartin60 5️⃣year NFL OL ...

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