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LETS GO RILEYβš’οΈπŸ”₯ I’ve been helping friends build muscle for a while, and Riley is proof of what’s possible. Just like me, he was a skinny guy who wanted the strength and confidence he knew would c
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I’m proud of the kid on the left‡️ He was skinny, weak, lacked confidence, and thought his worth was derived from people pleasing… But then he commited to changeπŸ”₯ Not, β€œI’m gonna try this out for
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BILLY CAME TO BULKβ€”AND BULK HE DID βš’οΈπŸ”₯ Sir William here wanted to pack on real size and build a physique that demanded respect. Before we started, his training was inconsistent, and he struggled to:
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Follow the physique recipe and your cake will turn out nice and moist and jackedπŸ₯‚ #gym #gymreels #physique #bodybuilding
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28. Single. Loves bodybuilding. Does not regret the water balloon thing πŸ’§πŸŽˆ#gymbro #reels #gettoknowme #bodybuilding
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Your bench is weak because your setup is sloppy. 1️⃣ Upper back on the bench: Traps pinned down. Not a massive arch, but lower back should be raised as a byproduct of upper back position. That’s you
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60g of peanut butter vs 90g of peanut butter… One keeps you in a deficit. One keeps you stuck. It’s so common to start eating β€œclean” but still not lose fat, and this is exactly why. You’re not eat
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The ONLY back exercise that never leaves my routine. This movement is the great balancer- purely lat focused to build those wings and eliminate the upper back dominance from all those pull-ups and p
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Exposes the lactic acid myth #gym #gymreels #lacticacid #reels #bodybuilding
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Peckishmaxxing in the big 26 #gym #gymreels #dieting #peckish #bodybuilding
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And that ladies and gentlemen is how muscle protein synthesis gets going… Kinda sorta #gym #gymreels #reels #hypertrophy #bodybuilding
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Trying to bully this myth into obscurity☁️ #gym #gymreels #gymmyths #buildmuscle #bodybuilding
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About @thegainsmith

Nicholas Mau | CPT | Online Fitness Coach is a verified Instagram micro influencer. With 53.2K followers and 12 posts, thegainsmith's account shows a follower-to-following ratio of 94.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thegainsmith's engagement rate sits at 2.30%. This is right in line with the 2.5% average for accounts with 10K-100K followers β€” a healthy, steady performance.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 21.6x more engagement than photos. Content shows up about every 41 days. Captions lean detailed, averaging 522 characters.

2.30% engagement rate β€” right on track for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 21.6x more engagement here.
Posts about every 41 days.
94.7:1 follower-to-following ratio.

FAQs About @thegainsmith

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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thegainsmith
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@thegainsmith

Nicholas Mau | CPT | Online Fitness Coach

Public
Posts
12
Top Hashtags
#bodybuilding#gym#gymreels#reels#gainmuscle#gains#fitnesstransformation#physique

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video
Followers
53.2K
Following
562
Avg. Likes
1.2K
Avg. Comments
26
Engagement
2.30%

βš’οΈI Help Men 20-50 get jacked by gaining 10-20 lbs of muscle naturally @legion (code: GAINSMITH) πŸ‘‡ Apply or DM β€˜GAINS’

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#naturephotography
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