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Here’s how to balance hedonic pleasure with eudaimonic fulfillment for lasting happiness, according to psychologist Emma Seppala @thehappinesstrack Click the link in bio to learn more. #happiness #
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If you’re going to share your story with @nytimes - might as well make it one of the most personal and embarrassing ones:) Thank you Matt Richtel & The New York Times for this interview on my new book
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As a Psychologist and a Research Scientist who has been studying the Science of Happiness for over 20 years, here are my conclusions to living a happy life: ✨ - We are the happiest when we give to ot
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There is magic with all of us ✨✨ and that is what makes us SOVEREIGN ❤️ #emmaseppala #sovereign #helpothers #psychology #goodpsychology
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Do you often feel stuck? It might be because you are too hard on yourself. Research proves self criticism does not equal to self awareness. Swipe to learn more. #emmaseppala #emotionalintelligence #s
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There is beauty in uplifting others. Kindness and compassion always ❤️ #emmaseppala #scienceofhappiness #sovereign #psychology #humandesign
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Your triggers aren’t something to fix. They’re simply a sign from your mind and body, letting you know you’re human. I’ve taught emotional intelligence to thousands of CEOs and leaders, and I’m sharin
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👉Your thoughts aren’t always telling you the truth. Especially the hard ones. #ThoughtAwareness #QuietTheMind #YouAreNotYourThoughts #InnerWisdom #MindfulLiving
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In my research with veterans, we found one approach that consistently brought relief from the weight of trauma: SKY Breath Meditation. This simple breathing technique helped calm hyperarousal, ease an
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#meditation #mindfulness #calm #selflove #selfcare
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Intuition may sound woo-woo but the military has been studying it for years , and now science proves that it is real. i speak about it in much detail in my book sovereign and my course Science of Sove
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What Alysa Liu’s joy reflects back to us, explains @thehappinesstrack What do you think about Liu’s journey? Tell us in the comments. Click the link in bio for more. #alysaliu #olympics #psycholog
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About @thehappinesstrack

Emma Seppälä, PhD is a verified Instagram micro influencer. With 23.2K followers and 1709 posts, thehappinesstrack's account shows a follower-to-following ratio of 24.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thehappinesstrack's engagement rate sits at 1.42%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.8x more engagement than photos. Content shows up about every 70 days. Captions lean moderate, averaging 362 characters.

1.42% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 2.8x more engagement here.
Posts about every 70 days.
24.3:1 follower-to-following ratio.

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thehappinesstrack
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@thehappinesstrack

Emma Seppälä, PhD

Public
Posts
1.7K
Top Hashtags
#psychology#sovereign#emmaseppala#meditation#scienceofhappiness#emotionalintelligence#mindfulness#happiness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset
Followers
23.2K
Following
956
Avg. Likes
304
Avg. Comments
26
Engagement
1.42%

Happiness &Leadership Scientist @Yale Spreading ❤️ & ✨| Bestsellling Happiness Books: SOVEREIGN & THE HAPPINESS TRACK Jo...

linktr.ee/emmaseppala
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