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There’s no special instructions, no secret recipe, all you need to do is take your shoes off… and just start! #barefootcrew #barefootcrew5k #barefootgirl #runeveryday #walk #enjoythemoment #barefoot
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How did I run 24hrs completely barefoot.. clocking up 96+ miles? I kept showing up! I kept taking my shoes off! I kept believing! Never stop believing in yourself.. self confidence is the most powe
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Snowdon barefoot.. 👣🏔 Ascending was so much fun. The closer I got to the top, the heavier it rained, the stronger the wind howled in my face, the more excited I became 🌧💨 Reaching the top, comple
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The most absolutely bonkers way to win a race... South 24, a 24hr race to travel as far along the Offas Dyke path as possible. I still had fatigued legs from last weekend’s 100miler, and Stu was sav
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A weekend of head scratching ridiculousness 🤪 Vic and I booked onto an @outfitpersonalfitnessltd Offa’s Dyke South 24 hour event, not to be competitive but to actually have some time together, after
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Four years ago today, I stood on the Inspirational Stage at the National Running Show talking about my 253 mile journey to become the first ever woman to complete Lon Las Cymru. And now, looking back
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Portland Pig. This one felt different. Not bad. Not hard in the way I’ve known before. Just a bit... flat. Backyard ultras give you a lot of thinking time, and if you’re not there for the right reaso
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Nutrition in athletic performance is key 🧠⚡ A lot of people ask what I eat on a plant-based diet 🌱 especially in races where the miles double, then triple 🏃‍♀️⬆️⬆️ This is what I reach for on Bac
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Over the past three years I’ve run 20 Backyard Ultras. 505 yards. Over 2,100 miles. I’ve been stubborn enough to win a few… and lucky enough to stand in the assist role too. Different roles. Same le
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I’ve been searching for my why when it comes to running… Like I needed something bigger to get me moving with purpose again. Then the other day I heard something that completely rocked my world… “Yo
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Trying to quiet the inner ultra runner is like arguing with someone who’s packed snacks for a 3-day hike… on a 5K. “Go on, push it.” “No… what if we need this energy in 6 hours?” Because once you’ve
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“Summit to Sea” definitely sounds like a nice downhill race… In reality? It’s more like summit to summit to summit.... to sea. 14 miles, 2,600ft of elevation and a steep uphill climb to the summit st
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About @thehappyrunnernw

Vic Owens - The Happy Runner 🌱 is a Instagram micro influencer in the Public figure category. With 28.8K followers and 12 posts, thehappyrunnernw's account shows a follower-to-following ratio of 60.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thehappyrunnernw's engagement rate sits at 1.05%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 4.0x more engagement than photos. Content shows up about every 98 days. Captions lean detailed, averaging 1184 characters.

1.05% engagement rate — room to grow compared to average for 10K-100K follower accounts.
25% videos, 75% photos. Videos get 4.0x more engagement here.
Posts about every 98 days.
60.0:1 follower-to-following ratio.

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thehappyrunnernw
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@thehappyrunnernw

Vic Owens - The Happy Runner 🌱

PublicPublic figure
Posts
12
Followers
28.8K
Top Hashtags
#barefootgirl#barefoot#believeinyourself#runninginspiration#summit#portlandpig#ultrarunning#barefootcrew

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
479
Avg. Likes
281
Avg. Comments
20
Engagement
1.05%

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