@thehealthhackcode
TheHealthHackCode
Your body is sending signals. We decode them. Science-backed health that actually works. π§ Brain β’ π¦ Gut β’ π΄ Sleep β’ β‘ Energy ⒠𧬠Longevity
@thehealthhackcode Profile Analysis Summary
Based on the last 12 posts
When we look at how thehealthhackcode's audience interacts with their content, we see an engagement rate of 14.29% β that's about 1 likes and 0 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 186% higher, which suggests a genuinely engaged community.
Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, video content tends to spark 1.7x more interaction than photos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 4 days β a moderately consistent rhythm. Captions tend to be detailed, averaging around 564 characters.
Key Metrics
7
Followers
23
Following
12
Total Posts
14.29%
Engagement Rate
1
Avg Likes
0
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
7 followers
14.29% engagement rate
12 posts, 0 avg comments
0.3:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
8
Total Likes
4
Total Comments
Engagement Rate
Your engagement rate is 186% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 100% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 99% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.3
Posts per day
2
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
Most people think sleep is controlled by being βtired.β Itβs not. π Your brain actually uses LIGH...
View on Instagram
This is leaking from your gut into your brain right now !!!!! When your gut lining breaks down, in...
View on Instagram
Your brain isnβt brokenβ¦ itβs stuck in survival mode Most people think sleep problems come from str...
View on InstagramAnalyzed 12 posts. Top content receives 1 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos and photos perform equally in terms of engagement.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">50.0</span>%
Likes Trend
+0.0%
Before: 1 avg
After: 1 avg
Comments Trend
-100.0%
Before: 1 avg
After: 0 avg
Total Engagement
-50.0%
Before: 1 avg
After: 1 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 564 characters. Medium captions (101-500 chars) perform best with 2 avg engagements.
Hashtag Performance
With Hashtags
7
posts
Without Hashtags
5
posts
Most Used Hashtags
Average 5.1 hashtags per post. Posts without hashtags perform 0 better on average.
Growth Indicators
Account Classification
Micro InfluencerWith 7 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
3.286
PoorEngagement Rate
14.29%
Above averageTotal Followers
7
Following 23- β’ Following exceeds followers - may indicate follow-back strategy
- β’ Engagement rate is above the 5-10% benchmark for micro accounts
- β’ Average of 1 likes and 0 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Food & Cuisine
Food-related content and culinary experiences
Entertainment & Music
Entertainment, music, and nightlife content
Beauty & Skincare
Beauty tips and skincare routines
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
Under 1K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 2 accounts.
Best Time to Post
Best performing time: Monday 8am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @thehealthhackcode's recent content
@thehealthhackcode's engagement rate of 14.29% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is medium with an average interval of 4 days between posts. medium frequency typically leads to better audience retention.
Best performing video generated 2.0x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 564 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.