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  3. thekettlebellguy
Most people try to β€œwing it” with kettlebells. That’s usually why they never see real progress β€” or lose motivation fast. I created the FREE Kettlebell Kickstart Guide to fix that. Inside, I’ll sho
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Beginner Kettlebell Workout Go for 20 Minutes: 10 Swings 5 Rows each arm 10 Lunges each leg 10 Pushups 30-60 Seconds of Skipping Go at your own pace- you can really give yourself a push in this
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Embrace the Power of Change! Small daily habits can lead to massive results through their compounding effect. This isn’t a quick fix for a few weeks, it’s a lifelong lifestyle change. Lifelong res
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#tough
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What is your why? I think many guys drift along with their fitness, stop and start because they haven’t figured out their β€œwhy.” If you ask someone why they train they may say to lose the gut, to be
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Instagram post by @thekettlebellguy
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300 Kettlebell Workout VIII 50 Swings 25 Clean (each arm) 25 Push Press (each arm) 50 Alternating Reverse Lunges 25 Halos (each way) 25 High Pulls (each arm) Rest as needed Men: 16–24kg Women: 8–12
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300 Rep Workout while working on the tan 100 Hand to Hand Swings (50 each arm) 50 Snatches each arm 50 Clean & Press each arm I went for 10 reps on each snatch and clean & press before changing han
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I love heavy clean & press with the kettlebells. Build conditioning and strength in one exercise and you can easily flow into other exercises like the front rack squat. As always with kettlebell exe
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300 Kettlebell Workout VII 25 Swings (each arm) 25 Clean & Press (each arm) 25 Front Rack Squats (each arm) 50 Push-Ups 25 KB Lunges (each leg) 25 Rows (each arm) Rest as needed Men: 16–24kg Women:
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Stop skipping the basics. Over 17 years coaching I have seen this a lot with clients that have stalled with results and come to me- especially with men. They have rushed to add weight before they’ve
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30 Minute Kettlebell Workout Pt.7 16 Minute EMOM Minute 1 β†’ 6 Swings Minute 2 β†’ 3 Clean & Press (each arm) Minute 3 β†’ 6 Goblet Squats Minute 4 β†’ 6 Rows (each arm) Repeat for 4 rounds Rest 3–4 Minut
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About @thekettlebellguy

Allen Reid is a Instagram micro influencer in the Coach category. With 42.7K followers and 12 posts, thekettlebellguy's account shows a follower-to-following ratio of 15.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thekettlebellguy's engagement rate sits at 1.57%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 92 days. Captions lean detailed, averaging 512 characters.

1.57% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 1.7x more engagement here.
Posts about every 92 days.
15.6:1 follower-to-following ratio.

FAQs About @thekettlebellguy

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thekettlebellguy
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@thekettlebellguy

Allen Reid

PublicCoach
Posts
12
Followers
42.7K
Top Hashtags
#PowerOfChange#LifestyleChange#Patience#Transformation#tough

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
2.7K
Avg. Likes
589
Avg. Comments
79
Engagement
1.56%

Fitness Coach For Busy Men Over 30 Get in shape without living in the gym πŸ‘‡Free 21 Day Kettlebell Reset

tinyurl.com/21daykettlebell
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