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πŸ”΄ what most guys get wrong: πŸ”΄ only overhead press β†’ front delts dominate, no roundness πŸ”΄ skipping rear delts β†’ flat look from the side πŸ”΄ no lateral volume β†’ no width or cap πŸ”΄ ego lifting β†’ traps
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πŸ”΄ what most guys get wrong: πŸ”΄ eat too little β†’ lose muscle, not fat πŸ”΄ eat too much β†’ gain fat, not muscle πŸ”΄ random workouts β†’ no structure, no progression πŸ”΄ skipping protein β†’ recovery + growth
79K
522
78,955
522
πŸ”΄ what most guys get wrong: πŸ”΄ only training biceps β†’ 1/3 of your arm πŸ”΄ skipping triceps β†’ 2/3 of your arm = missing fullness πŸ”΄ ego curls β†’ momentum, not muscle πŸ”΄ no forearm work β†’ arms look inco
53.9K
290
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Drop fat gain muscle don’ts ❌ don’t crash diet you’ll lose muscle first ❌ don’t dirty bulk you’ll hide any progress ❌ don’t train randomly with no progression ❌ don’t under eat protein ❌ don’t over
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don’ts ❌ don’t only back squat ❌ don’t hinge everything into glutes ❌ don’t rush reps ❌ don’t skip quad isolation ❌ don’t train legs once a week βΈ» dos βœ… use heels elevated squats to keep tension o
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Lost the weight #fitnessmotivation #fitnesstransformation #gymmotivation #gymtransformation
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don’ts ❌ don’t crash diet and lose muscle ❌ don’t dirty bulk and hide progress ❌ don’t overdo cardio and kill recovery ❌ don’t eat low protein ❌ don’t train randomly βΈ» dos βœ… lift heavy 4 to 5 time
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don’ts ❌ don’t spam crunches thinking you can spot reduce ❌ don’t crash diet and lose muscle ❌ don’t bulk while already soft ❌ don’t ignore stress and sleep ❌ don’t judge progress by scale weight alo
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don’ts ❌ don’t only chase a pump ❌ don’t bulk until your veins disappear ❌ don’t ignore forearms ❌ don’t skip triceps ❌ don’t rely on fat burners βΈ» dos βœ… keep body fat in a moderate range veins sh
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thank u #marlon
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we’ll never know
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Exercises to fix your body structure Comment β€œTHELO”
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About @thelo.app

Thelo is a verified Instagram nano influencer. With 8.3K followers and 12 posts, thelo.app's account shows a follower-to-following ratio of 145.7:1. View all content anonymously on Pictame - no login required.

thelo.app's engagement rate sits at 156.60%. That's 3032% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2027.0x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 516 characters.

156.60% engagement rate β€” 3032% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 2027.0x more engagement here.
Posts about every 18 days.
145.7:1 follower-to-following ratio.

FAQs About @thelo.app

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thelo.app
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@thelo.app

Thelo

Public
Posts
12
Top Hashtags
#fitnessmotivation#fitnesstransformation#gymmotivation#gymtransformation#marlon

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Followers
8.3K
Following
57
Avg. Likes
12.9K
Avg. Comments
96
Engagement
156.60%

πŸ’ͺ Gain muscle & lose fat at the same time πŸ“· Scan your body β†’ custom plan. πŸ‘‡ Download free

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