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Hello! Welcome from me, it’s great to have you here! Tell me something about yourself 🙂
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I wish more people knew… That you can get started at home That you can get started with no equipment That you can get started in normal clothes, even without trainers That all you really need is
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Class intro for new or prospective members so you know exactly what to expect before you get there🙂
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STEAL these! THE easiest way to hit all the things we should be doing in our training. I use this in my classes and in my own workouts because it’s so easy to remember and targets all those things
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Why isn’t this the norm?? What madness have we been hearing all this time 😂😂 Train your body to keep it healthy and so you can DO things with it. It responds to care, hard work and good fuel - simp
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Walking is…. Free Joint friendly Accessible for beginners Great for balance, leg strength and general health! If you’re currently not doing any exercise at all, a 10 minute walk every day at a
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What do you think advanced means? For me it’s this ⬇️ 💪🏼Knowing how to modify for an injury or issue or rest when you need it. 💪🏼A high tolerance for boredom to be able to repeat the basics l
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Rule number 1: Our bodies adapt to what we ask of them. What really makes us stronger? Challenge and consistency. If it never feels hard, chances are it’s not doing much 😬 Don’t waste your time g
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Would you add anything? What’s your morning mobility routine? Let me know in the comments 🙂 Moving our joints well through a full range of motion helps us in our daily life with movements like getti
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We are playing the long game here Working on strength, balance and mobility Keeping it consistent It’s not sexy, but it’s what creates change in our bodies Change that gives us FREEDOM To trave
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Sucking in is very different to a proper core brace. Here’s the cues I use in my classes: Slightly tuck your tailbone and find a neutral position for your pelvis Draw your ribs down and close th
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Getting started can feel like the hardest part Let’s keep it super simple! There is SO much confusing information out there but for our strength training we really only need to start with these bas
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About @thelonggame__

The Long Game is a verified Instagram macro influencer. With 105.3K followers and 12 posts, thelonggame__'s account shows a follower-to-following ratio of 442.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thelonggame__'s engagement rate sits at 0.30%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 30 days. Captions lean moderate, averaging 472 characters.

0.30% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 1.6x more engagement here.
Posts about every 30 days.
442.4:1 follower-to-following ratio.

FAQs About @thelonggame__

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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thelonggame__
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@thelonggame__

The Long Game

Public
Posts
12
Top Hashtags
#strongerwithage#longevity#healthspan#strengthtraining#strength#circuit#daily50#mobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Followers
105.3K
Following
238
Avg. Likes
301
Avg. Comments
14
Engagement
0.30%

Functional strength, balance and mobility to help you thrive in your 50s, 60s and 70s Membership coming soon - waitlist ...

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