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How you start your day either sets you up for failure or for the win! Avoid the refined carbohydrate heavy, highly processed breakfast cereals and put your focus on protein and healthy fats - with a g
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One of the biggest drivers of unstable energy throughout the day isn’t necessarily how much you eat… it’s how quickly glucose enters the bloodstream after a meal. Meals built mainly around refined ca
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Miso Marinated Salmon with Ginger Carrot Purée & Garlic Greens. This dish combines anti-inflammatory omega-3-rich salmon with gut-friendly fermented miso, creating a meal that supports cardiovascular
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That afternoon energy slump is very often a blood sugar response, not simply “low energy”. Meals built predominantly around refined carbohydrates tend to raise blood glucose quite quickly. The body r
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Rice noodles with Garlic, Shiitake & Greens. Sometimes only a bowl of noodles will do the job. And this one does quite the job! The rice noodles provide a quick source of carbohydrate, but when paired
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635
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Gut Nourishing Rainbow Bowl. Chickpeas and quinoa provide a combination of fibre and resistant starch to support microbial fermentation, while colourful vegetables like red cabbage, carrots and leafy
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Your gut microbiome is a highly metabolically active tissue — a complex ecosystem of trillions of organisms that are constantly interacting with your physiology. They’re not just “helping you digest
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Roasted sweet potato, chickpea and baby spinach salad with green harissa yogurt dressing. This salad is built to steady blood sugar and support gut and metabolic health. Chickpeas provide slow-release
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Golden One Pan Turmeric Cauliflower, Lentils & Coconut. Cauliflower supplies glucosinolates that support detoxification pathways and cellular protection. Red lentils add plant protein and soluble fibr
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Miso Aubergine with Sesame Greens on Creamy White Bean Purée. This is a pimped up version of one of my favourite dishes ‘nasu dengaku’. Heaven! Aubergine contains anthocyanins such as nasunin, suppor
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Charred Broccoli & Crispy Chickpeas on Smoky Red Pepper Purée. What an absolute belter!! This dish brings together fibre, polyphenols, and healthy fats in a way that supports both metabolic and gut he
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Stuffed aubergine with black beans, tahini & pomegranate. This beautiful gut friendly weeknight dinner is simple, warming and satisfying. Supporting the microbiome and the cardiovascular system. Ser
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About @themedicinalchef

The Medicinal Chef - Dale Pinnock is a verified Instagram macro influencer in the Public figure category. With 208.3K followers and 12 posts, themedicinalchef's account shows a follower-to-following ratio of 27.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

themedicinalchef's engagement rate sits at 0.53%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 7.2x more engagement than videos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 1642 characters.

0.53% engagement rate — room to grow compared to average for 100K-500K follower accounts.
25% videos, 75% photos. Photos get 7.2x more engagement here.
New content every 3 days — a steady rhythm.
27.5:1 follower-to-following ratio.

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themedicinalchef
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@themedicinalchef

The Medicinal Chef - Dale Pinnock

PublicPublic figure
Posts
12
Top Hashtags
#nutrition#easyrecipe#healthyeating#themedicinalchef#healthyfood#nutritionschool#plantbasedrecipe#breakfast

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Followers
208.3K
Following
7.6K
Avg. Likes
1.1K
Avg. Comments
36
Engagement
0.53%

Nutritionist. 30 years experience. I teach the science of food as medicine. Want to learn this properly? Start with the ...

www.nutritionalmedicineschool....
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#life
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