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Results are what we’re after Let’s get you moving better and feeling better Hit the link in bio to book 🤝🏽 ——— @rehab1performancenb #manualtherapy #rmt #pt #moncton #dieppe #riverview #rehab #mo
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Stop ignoring your smallest joints 🖐️ You bench, press, and row, but if your wrists aren’t moving well, everything else feels it. Wrist mobility is often the missing piece in upper body strength and
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You’d be surprised how much better you feel switching some of your exercise for ones that will challenge the full range of your joint 💃🏻 If you want a specific example for a specific joint comment
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Seasonal runners 👋🏼 If you’ve been inconsistent with your running this winter and finally getting back into it, here’s a few tips Don’t focus on your pace You won’t be as fast as you were at the
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At Rehab1, we see a lot of people holding back because they’ve been told bending is bad. The truth is, your spine is built to move. Strength and mobility in every direction is what keeps it healthy.
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Efficiency wins every time. ⚡️ These two moves are staples for anyone looking to maintain mobility and stay strong while keeping their routine simple and effective. 💪Lat Pulldowns: Hold for 2–3 sec
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Stuck at your desk all day? Your body needs this. Long hours sitting can tighten your hips and stiffen your spine. Here’s how to reset as soon as you hit the gym: 🙌 Hip CARs – Keep your joints movi
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Plan everything. The fewer decisions you have to make, the easier it becomes. Look at your week ahead and schedule your workouts in your calendar Build your workout plan before you get to the gym
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Move something fast Move something heavy Do something athletic Couple movement not included but that’s the gist of it 🫡
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Your goals don’t care how you’re feeling. You have to keep making the decision to show up and work for it, whether you feel like doing it or not. Think about it like the dishes. You don’t “want” t
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Avoid this exercise if you don’t want to get injured 🤕
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The lack of movement in your shoulder blades may be causing your upper back pain ⚡️ When the scapulas get glue to the ribcage from sitting or stress the surrounding muscles can start working overtime
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About @themobilityrmt

Jean-Michel LeBlanc | RMT & Strength Coach is a Instagram growing creator. With 261 followers and 12 posts, themobilityrmt's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

themobilityrmt's engagement rate sits at 10.34%. That's 107% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 31 days. Captions lean moderate, averaging 320 characters.

10.34% engagement rate — 107% above average for 1K-10K follower accounts.
Posts about every 31 days.
1.1:1 follower-to-following ratio.

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themobilityrmt
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@themobilityrmt

Jean-Michel LeBlanc | RMT & Strength Coach

Public
Posts
12
Followers
261
Top Hashtags
#InspireWellness#Rehab1#painfree#R1#manualtherapy#rmt#pt#moncton

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
228
Avg. Likes
26
Avg. Comments
1
Engagement
10.34%

@rehab1performancenb Helping you overcome pain & get stronger Moncton | Online ⬇️ Work with me

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