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I find these two principles helpful when assessing and training clients: 1️⃣ Length Tension Relationship The mid range of an exercise tends to produce the highest force and therefore also the highes
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I’m sure you’ve heard “Train like an Athlete, Not a Bodybuilder”..... 🤔 Here’s the problem with most of that content. It’s a snapshot of training. Often showing specific exercises that are “for at
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🧠 Athletes Train Their Nervous System Maximal outputs for speed, jump height, throw distance, and strength require high neuromuscular readiness. (Athletes need to be relatively fresh) 📈 Prioritiz
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Shoulder Biomechanics 🏋🏽‍♂️ Retracting the shoulder blades during bench press reduces stress on the anterior shoulder and bicep tendon. By contrast, overhead movements require scapular upward rot
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Are you Force Deficient or Velocity Deficient? 📊 The most objective way to answer that question is by measuring dynamic strength index. DSI = Ballistic Peak Force / Isometric Peak Force 🏋🏽‍♂️
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There are two types of overtraining 1️⃣ Sympathetic Overtraining Syndrome This is intensity driven and more common in strength/ power athletes. High epinephrine and cortisol. Chronically high st
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The biggest difference between novice and elite sprinters is vertical force production in less than 100ms. 📊 Data from Weyand et al. 2000 PMID: 11053354
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New Force Plate Jump Tests added to the CSCS book. The 5th edition CSCS book added new information on these 3 main force plate jump tests: 1️⃣ Countermovement Jump This can give you a lot of data b
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Training Fast Twitch Muscles takes a lot more than just fast twitchy movements. 📊 Fast twitch or type 2 muscle fibers activate during both fast AND heavy movements. When lifting heavy (dynamic or
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CSCS Aerobic Capacity Tests 🏃🏼‍♀️ 12 minute run test 60th percentile data: Females: 1.41 miles Males 1.58 miles The yo-yo intermittent recovery test may have higher specificity to field sports.
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These are the mechanisms of the stretch shortening cycle. 📈 They work together to create force during fast movements like sprinting and jumping. Learn our full system for coaching and programming
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Strength and Conditioning is broadly about managing training stress to create positive trends in performance outputs. 📊 It’s important to think both short term and long term to do this well over ti
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About @themovementsystem

Dr. Matthew Casturo, DPT, CSCS is a Instagram macro influencer in the Education category. With 195.4K followers and 12 posts, themovementsystem's account shows a follower-to-following ratio of 327.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

themovementsystem's engagement rate sits at 0.55%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.7x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 846 characters.

0.55% engagement rate — room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 2.7x more engagement here.
New content every 2 days — a steady rhythm.
327.4:1 follower-to-following ratio.

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themovementsystem
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@themovementsystem

Dr. Matthew Casturo, DPT, CSCS

PublicEducation
Posts
12
Followers
195.4K
Top Hashtags
#exercisescience#strengthtraining#fasttwitch#fasttwitchmuscles#athletictrainer#strengthandconditioning#certifiedpersonaltrainer#cscsexam

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Avg. Comments
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Engagement
0.55%

🧠 Learn about Movement ⁣ 📚 Helping You Pass the CSCS Exam⁣ 🎥 Youtuber⁣ 🏋🏽‍♂️🏃🏽Hybrid Athlete

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