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Most players only practice batting and bowling. But elite cricketers train these 5 athletic qualities: ✔ Strength ✔ Speed ✔ Power ✔ Agility ✔ Conditioning This is what separates average players from e
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Fast bowling in cricket depends on 4 key factors: run-up speed, front knee brace, trunk flexion, and delayed arm swing. 74% of pace depends on these 4 things. #strengthandconditioning #cricketfitnessw
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Three endurance test you need to clear if you want to play for Indian cricket team first is yo yo test, second is bronco test third is 2 km run #sportsperformance #strengthandconditioning #cricketfit
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Cricketer discipline, Life looks way better than compare compare to player who is not in discipline and doesn’t manage work and recovery #sportsperformance #strengthandconditioning #functionaltraining
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Plan your session in a way that you get most out of it start with speed, then power, then strength then hypertrophy and end it with conditioner. This way you can get maximum amount of your session. #
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If you want to be match ready in cricket focus on your warmup, general warmup -> specific warmup -> PAP(post activate potentiation) follow this, and you will be hundred percent ready #sportsperforman
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Coaches team will help you learn things quickly as everyone has their own expertise, and when you learn from expert to learn faster, if you can afford, please have them #sportsperformance #strengthand
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Three exercise to improve your rotational strength 1. Mad ball rotational slam. 2. Landmine jerk. 3. Paul of press. add this exercise to your workout, and and take your power. Hitting to the next lev
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Three exercise to improve ankle stiffness for a fast bowler in cricket Calf raise hold Skipping Drop jumps #sportsperformance #strengthandconditioning #cricketfitnessworkout🏏🏏❤️ #functionaltrain
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Explosive wicketkeeping, need to work on 4 key component, Shuffle running Power jumps upper body plyometrics Hands speed These yhinhs ill help you in being explosive in wicketkeeping #Cricket #sp
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If you want to ball fast and be in an exposure in your bowling, need to add this five key components to it. First is flying sprint. This will help you by making your bowling strides Second is unilate
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Your phone is stealing more than your time. It’s stealing your recovery, your focus, and your processing power. Every night you scroll = less deep sleep = slower muscles, slower mind. SLOWER REACTION
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About @thenainkaran

KARAN NAIN | S&C is a Instagram nano influencer. With 2.2K followers and 12 posts, thenainkaran's account shows a follower-to-following ratio of 14.3:1. View all content anonymously on Pictame - no login required.

thenainkaran's engagement rate sits at 42.92%. That's 758% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 339 characters.

42.92% engagement rate — 758% above average for 1K-10K follower accounts.
Posts about every 6 days.
14.3:1 follower-to-following ratio.

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thenainkaran
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@thenainkaran

KARAN NAIN | S&C

Public
Posts
12
Followers
2.2K
Top Hashtags
#strengthandconditioning#sportsperformance#cricketfitnessworkout🏏🏏❤️#functionaltraining#cricketfitness#strengthtraining#cricket#fastbowling

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Following
156
Avg. Likes
947
Avg. Comments
8
Engagement
42.92%

Built for cricketers who refuse to be average Strength · Speed · Mental Edge From nets to elite — I show you the path Fo...

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