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If you’ve been sat at a desk all day, this is for you πŸ’» All that sitting can leave your hips tight, your back stiff and your body just feeling a bit off, not to mention your mind. It's so easy to st
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If the weather could stay this glorious I'd be very grateful πŸ₯° #sunnydays #springhassprung #bluebells #naturewalk
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You NEED to try these healthy snickers bars 😍 It's been my fixation sweet treat for the past few weeks and it honestly hits the spot and gives you all the high fibre plant points tooπŸ™ŒπŸΌ All you nee
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You don’t need a full routine to wind down before bed. Some nights, everything feels a bit overwhelming and the idea of doing all the things just isn’t realistic. But even 10 minutes of slow, gentle
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This is your sign to make harissa feta chickpeas & 3 ingredient flatbreads πŸ”₯ It made 4 portions, came together really quickly and is such a good cheap, easy meal prep option for the week. High in p
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Some of my fave healthy eats this month 🀀 1. Mediterranean frittata 2. Chilli oil & coconut milk poached basa 3. A classic - eggs and avo on toast 4. Pumpkin curry 5. Chia pudding bowl 6. PB & choc
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This and do not disturb 🀍 A few minutes to move, breathe and have a moment before the day properly begins… it really does make such a difference. Nothing complicated, nothing perfect β€” just showing
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If only you could smell this through the screen 🀀 This granola is so easy, so delicious and packed with goodness - it actually contains 8 different plants, helping you work towards that 30 a week fo
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Not every workout needs to be intense. Some days you don’t have the time or energy for a full session… and that’s exactly where something like yoga comes in. Even just a 5 minute wiggle on the mat c
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I've been having this salad on repeat this winter. Salads don't need to be boring and they definitely are not just for summer. This salad, packed with plant protein and fibre is such a great way to g
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Morning yoga just hits different ✨ Taking time to move, breathe and reconnect with my body always shifts my mood and sets me up for the day aheadπŸ™ŒπŸΌ If you’d like to start your weekend this way, I
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This lentil soup might not look exciting… but wow it delivers. 🀍 It’s high in protein, high in fibre, really filling and one of the most comforting meals I’ve made recently. The kind of meal that k
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About @thenourishedflow

Rachel Bowen is a Instagram growing creator. With 242 followers and 12 posts, thenourishedflow's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

thenourishedflow's engagement rate sits at 4.30%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.4x more engagement than photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 670 characters.

4.30% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 1.4x more engagement here.
New content every 3 days β€” a steady rhythm.

FAQs About @thenourishedflow

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thenourishedflow
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@thenourishedflow

Rachel Bowen

Public
Posts
12
Followers
242
Top Hashtags
#easyrecipes#thenourishedflow#highfibre#yogateacher#highprotein#yogaflow#mindfulmoments#afterworkritual

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Following
335
Avg. Likes
10
Avg. Comments
0
Engagement
4.13%

yoga teacher | wellness explorer | intuitive movement & nourishment πŸ“Essex, UK

#repost
#food
#followme