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More details on the taco foot from Bowspring! The beginnings of how to repattern the fascia into the way we were made to spring 🙏🏼 comment repattern to learn the entire code of how to use your body
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Only God truly knows how we were made to be, but Bow is the system that has made body truly feel optimal! There aren’t really words to explain the feeling of running bio electrical current through are
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Not saying this is going to fix all your sleep issues, but it is a free, natural place to start before you opt for a surgery, a mouth guard, or another appliance in your child’s mouth (changing your p
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Close up of the difference between the arch natural athletes and animals have versus the one we have been brainwashed to keep lifted — with a cat cameo. Love y’all so! If you’re ready to heal your sel
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I mean right?! We aren’t built to live in a relaxing, perfect world. We are meant to be flexible and resilient and strong AF physically and emotionally. Comment emotion to join how I work on the emoti
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My loves, the way we were taught to use our core isn’t serving us. We need the canister of our entire core system (Ribcage to pelvic floor) to have balanced tone and expansion, just like how a can ful
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Been on lots of flights lately and about to get in some more long ones to spend the summer in South Africa! Here’s how I survive it. #posturefix #postureig
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I am consistently amazed by how many people report less bloating and better digestion from my class, without changing their diet. I’m not saying all the possible digestive issues are going to be heale
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Yes I filmed this with a black eye, yes it’s life changing to understand your Ribcage and yes there’s more to it than just this to heal your aches and pains. Comment CHALLENGE for my free YouTube vide
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Finding my feminine power more and more everyday and I’m here for it (and so is my husband). Comment EMOTION to join me in the Queen’s Code book club with the most masterful queen herself, Alison Arms
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I get asked this question ALL THE TIME. Yes your flared ribs are showing you your posture could use some help. No you shouldn’t try to tighten your core to get them to come down. I can fix people’s fl
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Open posture isn’t what we think it is. It isn’t squeezing the back tighter. It’s expanding ourselves and balancing the tone of ourselves. Comment CHALLENGE and you’ll get a free video on these basics
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About @theopenposturedoc

Lily Baker, DC, CSCS, RYT — Open Posture Doctor is a verified Instagram micro influencer in the Chiropractor category. With 60.5K followers and 12 posts, theopenposturedoc's account shows a follower-to-following ratio of 302.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

theopenposturedoc's engagement rate sits at 5.01%. That's 100% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 11.1x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 520 characters.

5.01% engagement rate — 100% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 11.1x more engagement here.
Posts about every 18 days.
302.3:1 follower-to-following ratio.

FAQs About @theopenposturedoc

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theopenposturedoc
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@theopenposturedoc

Lily Baker, DC, CSCS, RYT — Open Posture Doctor

PublicChiropractor
Posts
12
Top Hashtags
#bowspring#hypermobilityspectrumdisorder#posturefix#footfunction#gaithappens#glutegains#hiphealth#hypermobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
60.5K
Following
200
Avg. Likes
2.7K
Avg. Comments
362
Engagement
5.01%

Open your posture, Open your life • Join Repattern my transformative online course or book a virtual 1:1 visit 👇🏽

linktr.ee/theopenposturedoc
#dance
#instafashion
#inspiration