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Discouraged after doing all the stretching, yoga and physio… but your hip flexors still feel tight? That’s because tight ≠ short. You can stretch all you want, but if your brain doesn’t trust that
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Which colour makes the biggest difference? I sometimes use coloured lenses with patients dealing with: • chronic pain • headaches • post-concussion symptoms • a dysregulated nervous system Different
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Ever deal with pelvic floor pain, tightness, or a groin that just won’t loosen up? You stretch it. You strengthen it. You roll it. And it tightens up again. Here’s something most people don’t thin
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Do you have shooting pain down your leg? Tingling, burning, or numbness? Sometimes you just need to give yourself a little slack (pun intended). Whatever nerve is irritated, I can show you how to sl
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The most ignored nerve in rehab. The vagus nerve is a cranial nerve that plays a major role in regulating your stress response, digestion, heart rate — and indirectly, your pain levels. If your syst
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Pure bliss on skis. If only floating through deep powder was the ultimate injury prevention plan.. For me, the real secret is consistency: • Daily neuro drills • One solid strength & cardio session
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Has anyone ever assessed your vestibular system… or just your knee? If you can’t stay stacked on one leg, lose balance easily, or feel unstable when speed increases… that’s not always a strength or m
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Your physio said you have weak glutes? Before you start hammering banded clamshells or sweating through endless hip circuits, check this out. Your midfoot and hip are neurologically linked. I’ve tes
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If your foot collapses, your knee and hip usually pay the price. In a single-leg squat, poor foot proprioception often leads to arch collapse → tibial rotation → knee valgus. These drills help re-ed
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Slept wrong? Chronically tight? Tweaked your neck? If side-bending your neck feels restricted or sore, it might not be the joints. This breathing drill targets the scalenes — neck muscles that ofte
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Sometimes you just need a little help to keep moving. This drill might not fix the source of your knee pain, but it can help alleviate it. Looking at the body through a neurology lens, we can influen
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Your flexibility lives in your nervous system — and you can upgrade it in 20 seconds. Find the best sensory input for you and do it before you get moving or stretch! — Movement freedom is not just
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About @thepainwizard

Didié Hamel-Jolette is a Instagram growing creator in the Therapist category. With 543 followers and 12 posts, thepainwizard's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

thepainwizard's engagement rate sits at 3.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean detailed, averaging 773 characters.

3.59% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 8 days.

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thepainwizard
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@thepainwizard

Didié Hamel-Jolette

PublicTherapist
Posts
12
Followers
543
Top Hashtags
#revelstoke#appliedneurology#nervoussystemregulation#athletictherapy#kneepain#osteopathy#skitown#hipflexors

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Helping mountain people move better A brain-based approach to rehab & manual therapy 📍Revelstoke, BC

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