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Self-care isn’t always big moments or perfect routines. Sometimes it’s slowing down long enough to ask yourself what you need today and giving yourself permission to honor it. Drink the water. Take t
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Anxiety has a way of making fear sound certain. It speaks quickly, loudly, and urgently, convincing you that every worry is a fact and every unknown is a threat. But not every thought deserves your tr
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Anxiety often convinces us that resting means falling behind, but rest is not failure. Rest is care. It is giving your mind and body a chance to soften after carrying so much for so long. Giving your
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When you live with anxiety, calm can feel unfamiliar at first. It may not look like complete silence in your mind. It might feel smaller than that. Relaxed shoulders. A steady breath. Less tension in
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When anxiety pulls your mind in a hundred different directions, come back to what is right in front of you. You do not have to solve the entire day at once. Maybe what you can control right now is yo
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You do not have to rush your healing, your decisions, or your day just because your mind feels loud this morning. Slowing down can look like taking a deeper breath before responding. Drinking your co
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Mother’s Day can be beautiful and painful at the same time. Today, let’s hold space for the people carrying quiet grief, complicated emotions, invisible exhaustion, and healing that no one else can fu
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There is a quiet kind of strength in choosing what is yours to carry and what is not. Not everything unfolding in your life is meant to be managed by your worry. Some things are meant to be released s
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She carries everyone else. These are for her. The Dear Self Series journals now include a free set of 8 printable affirmation cards. One purchase. Two downloads. 100 prompts and 8 affirmations to rem
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Grounding isn’t about making every anxious thought disappear. It’s about finding your way back to the present moment, one breath, one sensation, one reminder at a time. Safety can look different for
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For the mom who never stops — here’s a gift that actually gives her permission to. 🌿 The Mindful Mom Mother’s Day Bundle: ✦ Mindful Moments Self-Care Journal: a guided journal for rest and reflectio
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Anxiety doesn’t always ask for perfection. Sometimes it simply asks to be acknowledged. When anxiety shows up, many of us move into survival mode without even realizing it. We rush, overthink, withdra
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About @thepdnstudio

The PDN Studio is a Instagram growing creator. With 700 followers and 12 posts, thepdnstudio's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

thepdnstudio's engagement rate sits at 0.24%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 1.7x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 663 characters.

0.24% engagement rate — room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Photos get 1.7x more engagement here.
Posts every day — very consistent.
1.1:1 follower-to-following ratio.

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thepdnstudio
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@thepdnstudio

The PDN Studio

Public
Posts
12
Followers
700
Top Hashtags
#goodmorning#Guidedjournal#journalprompts#anxiety#mindfulness#selfcare#mothersday#selfcaregifts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Following
641
Avg. Likes
1
Avg. Comments
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Engagement
0.29%

📚Author•Coach•Founder, The PDN Studio Mindfulness•Reflection•Wellness Tools for gentle becoming Move at your own pace O...

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