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The story so far. Follow along to see how it continues to unfold.
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You didn’t go to PT school to guess. But that’s exactly what time-based rehab asks you to do. I spent 10 years building a framework that removes the guesswork. 7 phases. Measurable criteria at every
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Interested? Let’s talk — DM ME! Not every clinic is built the same. If you’re a PT who thrives with athletes, loves the challenge, and wants a team that holds a high standard — we want to talk to y
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Want to know how I get a patient their first single leg calf raise after Achilles repair? It’s not just “practice calf raises and hope.” Here’s the actual progression 👇 1️⃣ Isometric holds at end r
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Comment ‘ACL’ and I’ll send you the system I used to evaluate her — the full criteria-based progression, every phase, every benchmark. CEU-credentialed. She was cleared to return to basketball. She
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Which knee had the quad tendon repair?!
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If you want access to our full post-op protocol library, comment “PROTOCOLS” below. Most post-op protocols tell you what week the patient is in. But they don’t always tell you if the patient is actu
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Phase 6 of The PRO Method: Deceleration… and it’s the phase clinicians skip the most. This is my full sagittal progression: 1. Pattern - knee over toe with external cue 2. Get lower 3. Add a step in
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Comment RUN and I’ll send you my return to run criteria checklist. 12 weeks post-op means nothing to me 🤷🏽‍♂️ If those boxes aren’t checked, the answer is not yet Time is not a criteria. Stop tr
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Comment ‘PROTOCOLS’ and I’ll send you the post-op framework that makes you the person your patient trusts. The surgeon moved on. Your patient didn’t. And when they walk through your door they’re car
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Nobody told you this before surgery, but the first few days after a total knee replacement aren’t about doing a lot. They’re about doing the essentials — and doing them right. Five things on our lis
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Comment PROTOCOLS to get access to the entire Shoulder Labral Repair protocol. Before they get cleared for return to sport, they have to be strong in the foundational movements. That’s the minimum.
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About @theperformancedoc

Charlotte, NC • Sports Physical Therapist is a verified Instagram macro influencer in the Entrepreneur category. With 217.7K followers and 12 posts, theperformancedoc's account shows a follower-to-following ratio of 980.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

theperformancedoc's engagement rate sits at 0.07%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 2.3x more engagement than videos. Content shows up about every 9 days. Captions lean moderate, averaging 438 characters.

0.07% engagement rate — room to grow compared to average for 100K-500K follower accounts.
42% videos, 58% photos. Photos get 2.3x more engagement here.
Posts about every 9 days.
980.7:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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theperformancedoc
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@theperformancedoc

Charlotte, NC • Sports Physical Therapist

PublicEntrepreneur
Posts
12
Top Hashtags
#artwork#art#artist#architecture#beautiful#beauty#catsofinstagram#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Followers
217.7K
Following
222
Avg. Likes
120
Avg. Comments
34
Engagement
0.07%

Dr. Leon Knight, PT ⚡️ High performance rehab for athletes 🧠 Teaching clinicians The PRO Method: Clincial skills for el...

www.theperformancedoc.com/clin...
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