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This is my superpower !! πŸ’ͺ🏼 Helping runners ❌STOP❌ the revolving door of repetitive injuries ! How do I do it? Well I … πŸ‘‰πŸΌ Assess how the entire body is moving πŸ‘‰πŸΌ Provide exercises to re
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⭐️Work with Me ⭐️ Accepting new clients on a rolling basis! DM me to learn more & schedule a πŸ†“ Discovery Call πŸ’» today!
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Your body won’t feel 100% all the time, especially when you’re training for performance. And that’s normal βœ… The real skill? Learning to tell the difference between soreness, niggles, and pain - an
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I raced a local 5k today & it truly was MY WORST performance in this race distance in like over a decade πŸ₯² (I wish I was exaggerating but Strava has the receipts 🧾) This despite having some of my b
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✨ May is Mental Health Awareness Month ✨ Running doesn’t fix the problem BUT it can help you process it. Movement creates space to think clearly, regulate emotions, release stress and reconnect wit
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Before returning to running after injury, I make sure my athletes can perform the following movement patterns pain-free and with good strength and control πŸ’ͺ🏼 BECAUSE each one reflects a key demand
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Rehab isn’t just sitting around waiting to heal. It’s actively preparing your body to come back stronger πŸ’ͺ🏼 One of the biggest mistakes I see runners make after an injury is stopping everything. T
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Sometimes runners don’t need a silver lining. Sometimes they just need permission to admit that being injured really sucks πŸ‘ŽπŸ» Missing a race isn’t just missing a finish line. Being injured can fee
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Ankle sprains are one of the most common traumatic injuries in runners and one of the most commonly re-injured because rehab often stops once pain improves if it ever started at all. The problem? Pai
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Still riding the high from Cinco de Mile this past Saturday πŸͺ‡πŸƒπŸ»β€β™‚️πŸ”₯ Huge thank you to everyone who came out to run, race, cheer, and support the Boston Demons! We’re so grateful for every single
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Kick off the Boston Demons season with our first training of the year + community event! πŸ—“ Saturday, May 2, 2026 πŸ“ Magazine Beach Field, Cambridge, MA Schedule: πŸ‰ 9:00 AM – Boston Demons First Tr
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T–3 days until Cinco de Mile πŸͺ‡πŸƒβ€β™€οΈπŸ’¨ Think you can run a mile straight? Come find out πŸ‘€ Join the mile time trial and challenge yourself for a great cause!! Not there yet? No problem. Grab 3 frie
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About @thepersonalizedrunningdoc

Dr.Lauren LaPierre PT/DPT | Running Rehab Specialist & Coach is a Instagram nano influencer in the Physical Therapist category. With 2.3K followers and 12 posts, thepersonalizedrunningdoc's account shows a follower-to-following ratio of 3.6:1. View all content anonymously on Pictame - no login required.

thepersonalizedrunningdoc's engagement rate sits at 17.80%. That's 256% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 48.2x more engagement than photos. Content shows up about every 130 days. Captions lean detailed, averaging 672 characters.

17.80% engagement rate β€” 256% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 48.2x more engagement here.
Posts about every 130 days.
3.6:1 follower-to-following ratio.

FAQs About @thepersonalizedrunningdoc

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thepersonalizedrunningdoc
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@thepersonalizedrunningdoc

Dr.Lauren LaPierre PT/DPT | Running Rehab Specialist & Coach

PublicPhysical Therapist
Posts
12
Followers
2.3K
Top Hashtags
#runnersofinstagram#racedaywisdom#runstrong

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
630
Avg. Likes
383
Avg. Comments
23
Engagement
17.79%

Helping injured runners FINALLY run pain free & stay healthy, so they can run longer, stronger & faster in 2026! πŸ”—πŸ‘‡πŸΌ

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