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Typical Australia! Ultra training in full swing, copping a few night runs, gotta keep an eye out! This year’s running I’ve seen spiders, snakes, inhaled flies - from where you’d rather be! 😂🇦🇺 #
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Elevate your running over the next 10 weeks 📈 3 phases. 45 min sessions. Strength + plyos every session. Phase 1 (Wks 1–3) — Build The Base ↳ Pogo jumps · Hop & stick · Back squat 65–80% · Single l
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We can’t be the only physios who struggle to keep up with all the emerging evidence and guidelines. Managing ITB pain is simple in theory but can be challenging to get it right clinically every time.
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When times are tough… the prescription is simple: buy your new pair of runners. 👟 Rotating between shoes with different stack heights, cushioning, support, and carbon plates isn’t just for fun. Each
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We’re Sorry. #everydayathlete #runhard #runfast #runningphysio #trainsmart
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Do you feel confident and resilient with your running? Should you? RESILIENT RUNNING. Three changes to my running lately in this build have been ditching the strict plan + ensuring I have a lot of di
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Abs were sore at the end of this one, any one else get that with speed work or just me? Today’s workout: 🏃🏽‍♂️ 10min warm up 🥵 4 x 4 mins (4:00/km pace) | 2 min float jog 😎 10 mins cool down Pra
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One missed session > six weeks rehab. Most injuries escalate because load wasn’t adjusted early. Reduce volume.�Modify intensity.�Keep moving.�Strengthen what’s weak. Calm the tissue before it dema
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In this day and age, it’s way too easy to get caught up in the trends 📈 Train with intention. Focus on what will actually move the needle come race day. The 5%? Sure — it has a time and place. But
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Comment STIFF and we’ll send you a deeper breakdown of plyos with a couple to try out! 🎯 A well-trained tendon is usually stiff and responsive. Not stretchy and sloppy. This will take good discipli
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A few observations from a lot of running treatments lately! 🦵🏼 Weak hamstrings. I do force plate and strength testing in clinic. Too many runners cramp up with a single leg bridge test alone (in th
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I ran a 5km in 18:59 in 2022. Today I ran 19:45. Keen to see how low this can drop 🔥 What’s your current 5km time vs your PB? #everydayathlete #thephysiobros #runningphysio #5kmrace #parkrun
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About @thephysiobros_

The Physio Bros is a verified Instagram micro influencer. With 55.1K followers and 12 posts, thephysiobros_'s account shows a follower-to-following ratio of 153.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thephysiobros_'s engagement rate sits at 68.52%. That's 2641% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 588.0x more engagement than photos. Content shows up about every 47 days. Captions lean detailed, averaging 732 characters.

68.52% engagement rate — 2641% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 588.0x more engagement here.
Posts about every 47 days.
153.8:1 follower-to-following ratio.

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thephysiobros_
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@thephysiobros_

The Physio Bros

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12
Top Hashtags
#everydayathlete#runningphysio#thephysiobros#running#trainsmart#trueathlete#australiawildlife#australia

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🫵🏼 For the Everyday Athlete 🏃🏽‍♂️ @trueprotein athletes 🤸 Half Marathon Program 👇🏼

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