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Hi, I am Dr. Vinita, founder of The Physio Genixx. I started this practice with one clear belief. Pain is common, but it is not something you have to live with. As a physiotherapist, my focus is sim
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Your warm-up should prepare your joints to move β€” not just make you sweaty. Walking on the treadmill before lifting might raise your heart rate, but it doesn’t properly activate your muscles, improve
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Getting a sharp pinch at the bottom of your squat? Read this before your next leg day πŸ›‘πŸ‘‡ Most people think a pinching hip just means β€œstretch more.” But sometimes, the problem is not tight muscles
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Plot twist: Your lower back pain might actually be coming from your hips 🀯 Sitting for long hours can tighten your hip flexors, which then pull on your pelvis and place extra stress on your lower ba
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Yes, walking helps with circulation and keeps you active… but it doesn’t fix the root cause. Most back pain comes from weak core muscles, poor posture, and lack of proper movement control. What actu
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β€œThis one habit is ruining your spine” If your head constantly leans forward while using your phone or laptop… this is for you. Every inch your neck moves forward adds extra load on your spine. Over
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This doesn’t look serious… right? Look closer. Her right shoulder sits slightly lower β€” that’s scapular imbalance. No pain yet. No injury yet. But the body is already compensating. Over time, this
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ACL surgery is only step one. Rehab is non-negotiable. He wasn’t advised physiotherapy after surgery and came to us 3 months later β€” with stiffness, weakness, and lack of confidence in his knee. Now
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If you want to know more πŸ‘‡πŸ» Cerebral Palsy (CP) affects movement, balance, and muscle control β€” but with the right support, children can achieve incredible progress. In pediatric physiotherapy, we
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She underwent surgery for a lower tibia fracture. Post-surgery, her ankle became stiff, and without proper guidance for physiotherapy, she continued to limp in pain for almost 1.5 months. When she fi
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If you’re skipping ankle stability, you’re missing a key part of your warm-up. Using a balance disc for calf raises challenges your ankle control, improves proprioception, and builds strength where i
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The biggest mistake after a clavicle fracture? Thinking complete rest alone will heal it ❌ Keeping the shoulder completely still and avoiding rehab can actually delay recovery and lead to stiffness,
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About @thephysiogenixx

Dr.Vinita Chavan Physiotherapist is a Instagram growing creator. With 225 followers and 12 posts, thephysiogenixx's account shows a follower-to-following ratio of 9.0:1. View all content anonymously on Pictame - no login required.

thephysiogenixx's engagement rate sits at 22.89%. That's 358% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.7x more engagement than videos. Content shows up about every 7 days. Captions lean detailed, averaging 877 characters.

22.89% engagement rate β€” 358% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 3.7x more engagement here.
Posts about every 7 days.
9.0:1 follower-to-following ratio.

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thephysiogenixx
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@thephysiogenixx

Dr.Vinita Chavan Physiotherapist

Public
Posts
12
Followers
225
Top Hashtags
#architecture#artwork#amazing#art#anime#amor#beach#beautiful

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
25
Avg. Likes
50
Avg. Comments
2
Engagement
23.11%

Pain Relief & Rehab Specialist | Consultant at Indian Air Force | COMT | Sports Injury | CKTP πŸ“Nitrro Fitness & Wellne...

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