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Are you frustrated with health professionals who just don’t understand the unique challenges of pole and aerial arts πŸ€·β€β™€οΈ ? Have you been prematurely labeled β€˜recovered,’ yet the discomfort lingers?
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Frustrated with health & fitness professionals who don’t understand pole and aerial arts? Tired of being told you’re β€œrecovered” when discomfort lingers? Or maybe you’re holding back details, wary of
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Are you tired of health professionals not getting it? Told you’re β€˜all better’ but still feeling off πŸ™…β€β™€οΈ? Cleared, only for the injury to return? Been to a PT who just doesn’t grasp the intensity of
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Get yourself a health professional who understands what you do πŸ˜‚πŸ˜‚πŸ™ŒπŸ™Œ But seriously, if you’ve got an injury or niggle, we can help you πŸ’œπŸ’œ #pole #dance #floorwork
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Are you working on twisted grip but aren’t sure how to warm up?! Try these drills. And make sure you’re following to see the rest of the series πŸ”₯ Are you an injured poler, aerialist, dancer or circ
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We often hear, β€œBut we have both been doing pole for a year. Why are they so much stronger?” Because training age is not just how long you have been doing pole or aerial. It is the movement capacity
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πŸ˜‚πŸ˜‚ does this happen to you often? If you’re struggling to nail that move, or progress as you want to, and no tips or tricks will help.. we’re here! We can help you cross train, get strong, mitigat
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If you’re looking to level up your pole / aerials training, look no further 🀩 I’ve dedicated almost all of my adult life so far to coaching and instructing in one way or another. I now specialise i
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There is sometimes the assumption in pole and aerial that: No invert = beginner. Invert = intermediate or advanced. But it is not that simple. An upright combo can still demand: Significant grip stre
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My top 3 supplements as an elite pole dance athlete πŸ’œ @elitesuppsaustralia is having a huge sale this weekend to celebrate their 21st birthday πŸ₯³ Find up to 30% off online or in store; ends Sunday
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Are you working on twisted grip but aren’t sure how to warm up?! Try these drills. And make sure you’re following to see the rest of the series πŸ”₯ Are you an injured poler, aerialist, dancer or circ
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We made this before we went away but forgot to post it πŸ˜‚ #poledance #poleinstructor
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About @thepoledr

Body & Movement Collective is a Instagram micro influencer. With 19.6K followers and 12 posts, thepoledr's account shows a follower-to-following ratio of 24.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thepoledr's engagement rate sits at 0.98%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.5x more engagement than photos. Content shows up about every 59 days. Captions lean detailed, averaging 1110 characters.

0.98% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 2.5x more engagement here.
Posts about every 59 days.
24.9:1 follower-to-following ratio.

FAQs About @thepoledr

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thepoledr
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@thepoledr

Body & Movement Collective

Public
Posts
12
Followers
19.6K
Top Hashtags
#poledance#pole#poledancer#poletraining#poleinstructor#aerials#polefit#poledancenation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
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187
Avg. Comments
6
Engagement
0.99%

Helping pole dancers/aerialists move pain-free, get strong & level up their training ✨ Chiro | Physio | Massage | PT | N...

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