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D1 running back training session broken down into 3 minutes. There is no music. I want you to hear what is said and feel the workout. @totemayne is the starting RB @wyo_football . We hit full body
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"I can't." If anyone in the gym says that, everyone has to do 20 push ups(that includes parents watching). The purpose of that is to remove negative inner dialog with oneself. This moment made me laug
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Defensive linemen need to fire off the ball fast. Here are a couple of things to do. #theprogram #progressisaprocess #lineman #trenches #football #run #fyp #instagood #instadaily #photooftheday #re
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When your trainer ask why aren't you pedaling on the bike...tell them you are riding it downhill. That applies to everyone except the members of The Program. Y'all better pedal that damn bike... πŸ˜‚
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@totemayne is a running back at @wyo_football & @850skoop is a running back at @uiw_football . They got to experience their first hill workout with The Program. They had to dig deep & push through. I
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These ladies all have a bright future. @thedamya_mann completed her first semester @uofoklahoma @ou_volleyball all the way down to elementary school in this reel. When I say The Program has a vertic
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What are your fitness goals? The Program trainers are here to help you reach them...no matter how outlandish they may sound to others. We got you! The Program Sports Performance Training Progres
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🚨🚨FREE HEART SCREENING🚨🚨 June 27th 8am-930am The Program & AugustHeart are teaming up for our third heart screening event. This is completely free to everyone. The screening could be life savin
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The best Hyrox training workout. This episode focuses on the broad jump & burpee (up down) portion of the competition @hyroxamerica @hyroxworkouts @hyroxworld @hyroxmx #hyrox #hyroxworkout #hyroxtrai
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Speed training at The Program featuring @jarrednelson12 We incorporated @plyomat_aat to see his ground contact time. I stress to my athletes about picking their foot up fast when sprinting. Yes you
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Don't complain about the workout! It can always get harder. The Program Sports Performance Training Progress is a Process πŸ“ The Program 7140 Oaklawn Dr San Antonio, Texas #gymhumor #gymfunn
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This week has consisted of me focusing on light weight with slow and controlled reps. Squats and RDL’s are two of my favorite leg day staples, so when my coach combines them for my own workouts it mak
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About @theprogramsa

The Program San Antonio is a Instagram nano influencer. With 7.1K followers and 12 posts, theprogramsa's account shows a follower-to-following ratio of 4.2:1. View all content anonymously on Pictame - no login required.

theprogramsa's engagement rate sits at 84.74%. That's 1595% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 39.1x more engagement than photos. Content shows up about every 88 days. Captions lean moderate, averaging 450 characters.

84.74% engagement rate β€” 1595% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 39.1x more engagement here.
Posts about every 88 days.
4.2:1 follower-to-following ratio.

FAQs About @theprogramsa

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theprogramsa
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@theprogramsa

The Program San Antonio

Public
Posts
12
Followers
7.1K
Top Hashtags
#personaltrainer#football#TheProgram#runningback#instagood#workout#theprogram#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
1.7K
Avg. Likes
6K
Avg. Comments
18
Engagement
84.74%

πŸ“ 7140 Oaklawn Dr San Antonio, TX 78229 https://www.facebook.com/theprogramprogressisaprocess Affiliate partner with @b...

www.theprogramsa.com/
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