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Excess body fat is often blamed as the primary cause of cardiometabolic disease, but the full picture is more nuanced. While a large proportion of cases are linked to obesity, a significant minority
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Peptides are being sold as a fix for everything from recovery to anti-ageing, but the science is nowhere near as clear as the marketing. In this episode, Dr Leigh Baxt and I unpack what peptides actu
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In a tightly controlled study where people could eat as much as they wanted, the same people consumed 500 more calories every single day when exposed to ultra-processed foods compared to minimally pro
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Most people know fibre is ‚good for you.‘ Far fewer know the evidence behind it is stronger than for any other nutrient - and that there’s no upper limit where the benefits stop. Comment ‚412‘ and
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Protein advice is everywhere, but when research gets taken too literally, it can lead to some wild and risky conclusions. Comment ‘399’ and I’ll send the link to the episode straight to your inbox.
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Food labels assume we all absorb calories in the same way, but biology is far less predictable. Differences in digestion and the gut microbiome mean two people can eat the same food and extract diff
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Does protein source impact your muscle gains? Listen to my convo with @simonhill for nuanced information on protein, seed oils, processed foods, fiber, and the new U.S. Dietary Guidelines. Streaming
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The US has near-zero folate deficiency in women of reproductive age. The UK still has around 20%. The difference comes down to one public health decision - and it challenges a widely held belief in
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Gut microbiome testing has never been more popular. But if you’ve spent money on one of the big consumer kits, there’s a real chance the results told you very little about your actual gut health. C
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Most people are told to take it easy when it comes to osteoporosis, but that advice may be doing more harm than good. In this episode, Dr Belinda Beck and I unpack what actually builds bone, why wal
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Osteoporosis is almost always framed as a women’s health issue. But 1 in 5 men over 50 will have a fracture in their lifetime because of it - and when men do fracture, they are more likely to die fr
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Keto is often promoted as a powerful tool for reducing appetite and cutting calorie intake. But in one of the most tightly controlled diet studies ever run, something different happened. Comment ‚
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About @theproof

The Proof with Simon Hill is a Instagram micro influencer. With 78.9K followers and 982 posts, theproof's account shows a follower-to-following ratio of 78880.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

theproof's engagement rate sits at 0.49%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.3x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 542 characters.

0.49% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 1.3x more engagement here.
Posts every day — very consistent.
78880.0:1 follower-to-following ratio.

FAQs About @theproof

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage
theproof
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@theproof

The Proof with Simon Hill

Public
Posts
982
Followers
78.9K
Top Hashtags
#guthealth#411#412#publichealth#nutritionscience#nutrition#399#401

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1
Avg. Likes
320
Avg. Comments
66
Engagement
0.49%

Join @simonhill as he sits down with world leading experts for all The Proof you need to live better for longer.

simonhill.komi.io