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Next video I’ll talk about 3 more points around healthy masculinity. I also want to acknowledge that these topics can be frustrating for men who often feel like discussions around masculinity come
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Sometimes soothing anxiety really is about listening, understanding, presence, and some healthy distraction. We all experience anxiety to varying degrees, and when we’re caught in the middle of it,
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People talk about everything you can probably imagine in therapy. And while I hear new stories all the time, the topics tend to map onto some main themes. Interpersonal relationships are at the cent
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Learning to identify, and understand negative cycles is one of the most important parts of couples therapy, but, is something we can do ourselves/with our partners as well. If we end up in an attack
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These are some common therapy β€œtruths” that I’ve observed over the years, which seem to resonate for most people. It’s easy to get stuck in little patterns or beliefs that we don’t even notice somet
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The main point I want to get across in this video is: Being a strong, compassionate, emotionally aware person will leave you far happier and more fulfilled than toxic dominance and control ever will
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Disagreements, arguments, and conflicting views are part of any relationship. It’s how we navigate it, treat our partners, and repair afterwards that really matters. Here are 3 things that lead to
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Creating space for, and moving through our emotions can be really difficult. We often try to suppress or avoid them in hopes they go away. However, this almost never works. Try closing your eyes, vi
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Self-soothing skills are a very important part of navigating emotions and anxiety. Regulating our emotions doesn’t mean not feeling anything, or feeling it just a little. It means having a full emo
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Visualizations can be helpful for anxiety and nervous system arousal as it requires us to redirect our focus from our racing thoughts or intense physical experiences. I personally like this one for
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1. Being present: This is probably the most important one. I sometimes find it very hard to be present in moments where I’m trying to relax like watching a movie, or even when I’m traveling to excit
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Disclaimer* if you have physical symptoms causing discomfort, get them checked out by your doctor. Always better to be safe than sorry, and, getting medically cleared can often reduce some of the worr
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About @thepsychguide

Dr. Davey Chafe | Clinical Psychologist is a Instagram nano influencer. With 1.3K followers and 61 posts, thepsychguide's account shows a follower-to-following ratio of 14.8:1. View all content anonymously on Pictame - no login required.

thepsychguide's engagement rate sits at 16.57%. That's 231% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 903 characters.

16.57% engagement rate β€” 231% above average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.
14.8:1 follower-to-following ratio.

FAQs About @thepsychguide

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thepsychguide
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@thepsychguide

Dr. Davey Chafe | Clinical Psychologist

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Posts
61
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1.3K
Top Hashtags
#psychologist#relationships#therapytools#couplestherapy#visualization#emotionregulation#anxietytools#masculinity

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Engagement
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Registered Clinical Psychologist, PhD Helping you: Understand your emotions | Improve your relationships | Feel more gro...

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