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Sometimes the intensity of your reaction feels confusing, but if you can pause to understand it, it really isn’t. Your hippocampus organizes memory by emotional similarity and acts as the master libr
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I think everyone has heard of “The Body Keeps the Score” at this point. Here are some fresh books that your trauma therapist has probably read, or at least has on their bookshelf. And you can read the
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There are a lot of new faces on this page, so I wanted to say WELCOME and do a quick intro. Out of the million therapists on Instagram, who am I??... In my professional life, I’m a licensed counsel
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It can be hard to know what counts as progress in trauma therapy. Here are 10 things I am looking for as a trauma therapist: 1) You are growing in your awareness of when your body is in different ne
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So often I hear clients talk about how they wish they could just be kinder to themselves. But the more we dig into their childhood and formative experiences, it’s often the case that they chronically
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This work is never dull, but the most rewarding. Couldn’t pay me to do anything else. ✨Follow @therapywithlizzi to make sense of childhood trauma & high functioning anxiety without making it weird
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What can I say? I love books. High hopes, poor follow through. My TBR list would say, “for shame”, but my nerdy side is so excited for this book. We’ll get to all of them eventually! Anyone else rea
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Hills I will die on. ✨Follow @therapywithlizzi to make sense of childhood trauma & high functioning anxiety without making it weird 🫶Therapy services offered in IL 🚫This page is for educational
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The things you might not like about yourself I’ll have origin stories. Your brain created ways of adapting to the world that helped you feel safe and stable. And many of those ways of coping helped yo
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there’s no such thing as a rant in therapy, just FYI. Every part of your life and story are welcome in every session. Whether that’s a session focusing on events of the last week, or trauma from ye
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Sometimes trauma responses don’t look messy. They can look super contained and successful. Learning that self abandonment was the key to survival. So, you became the “good one”. You learned to read
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Ever had a reaction that felt way bigger than the moment? Here’s what’s actually happening in your brain. The Prefrontal Cortex is your inner coach — the part of your brain that thinks clearly, sees
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About @therapywithlizzi

Lizzi Tyrpak | EMDR & Anxiety Therapist | Chicago is a Instagram nano influencer in the Therapist category. With 5.1K followers and 12 posts, therapywithlizzi's account shows a follower-to-following ratio of 9.4:1. View all content anonymously on Pictame - no login required.

therapywithlizzi's engagement rate sits at 24.13%. That's 383% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 21.1x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 1283 characters.

24.13% engagement rate — 383% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 21.1x more engagement here.
Posts about every 5 days.
9.4:1 follower-to-following ratio.

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therapywithlizzi
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@therapywithlizzi

Lizzi Tyrpak | EMDR & Anxiety Therapist | Chicago

PublicTherapist
Posts
12
Followers
5.1K
Top Hashtags
#chicagotherapist#traumahealing#therapy#therapistsofinstagram#traumarecovery#mentalhealth#brain#trigger

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
539
Avg. Likes
1.2K
Avg. Comments
29
Engagement
24.12%

✨Making sense of childhood trauma & high functioning anxiety without making it weird 🫶Education + humor + being human �...

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