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Shoulder a little cranky but you still want to train? πŸ’ͺ⁠ ⁠ Good. Let’s work.⁠ ⁠ Try this ‡️⁠ πŸ”Ή Lie on your back.⁠ πŸ”Ή Press a kettlebell or dumbbell over your chest.⁠ πŸ”Ή Hang out for 30–60 seconds. B
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Protein is starting to feel like the new CBD. πŸ‘€β  ⁠ It’s showing up in everything. πŸ₯¨ Pretzels, drinks, snacks that didn’t used to have anything to do with nutrition are now suddenly β€œhigh protein.”⁠
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When people think about limited hip extension, the quads are often the first culprit to blame.⁠ ⁠ Sure, that’s part of the story. It’s not the whole system though.⁠ ⁠ One area that gets overlooked all
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Same workouts, same routine… but your body starts responding differently? ‡️⁠ ⁠ Don’t ignore it. Time to get a little curious. πŸ‘€β  ⁠ There are a lot of inputs that shape how we recover and adapt. Thin
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One of the reasons @julietstarrett and I started a brand new, off-the-cuff podcast spin off, β€œRECESS” is because we wanted a place to talk about the kinds of things that come up when the microphones a
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Your brain might be the reason you’re not sleeping after an injury. 🧠⁠ (That’s not a bad thing.)⁠ ⁠ If you’ve just tweaked something, those first few nights can feel restless. ⁠ You’re waking up, shi
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I’ve been saying for a long time that you need to get some movement and mobility into your working hours. ⏲️⁠ ⁠ Good to see the research continuing to support that.⁠ ⁠ When we wrote the book Deskbound
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We talk a lot about performance, durability, and showing up when it counts.⁠ ⁠ If you want a masterclass in all three… spend a day watching @julietstarrett.⁠ ⁠ The way she runs point at home, builds T
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I say this a lot and people always ask what I mean by it ‡️⁠ ⁠ When you stop jumping, you start dying.⁠ ⁠ What I’m really talking about is power.⁠ ⁠ Your ability to generate force quickly and stay rea
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I am totally committed to getting a standing desk. This conversation with Kelly Starrett convinced me. Sitting isn’t necessarily bad. Standing (and more movement in general) is good. But desks give
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If you’re a person with a body, something is going to get tweaked at some point.⁠ ⁠ What’s your plan? πŸ‘€β  ⁠ (Please don’t try telling me it involves popping a few ibuprofen and hoping for the best β€” t
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If you feel overwhelmed, it’s probably not because you need a better system.⁠ ⁠ In this clip, David Epstein shares a simple but powerful exercise: make all your commitments visible – and then cut some
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About @thereadystate

drkellystarrett is a verified Instagram macro influencer. With 463K followers and 12 posts, thereadystate's account shows a follower-to-following ratio of 82.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thereadystate's engagement rate sits at 0.08%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.8x more engagement than photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 991 characters.

0.08% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 4.8x more engagement here.
New content every 3 days β€” a steady rhythm.
82.0:1 follower-to-following ratio.

FAQs About @thereadystate

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thereadystate
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@thereadystate

drkellystarrett

Public
Posts
12
Top Hashtags
#nofilter#anime#amazing#artwork#architecture#beautiful#cat#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Followers
463K
Following
5.6K
Avg. Likes
358
Avg. Comments
35
Engagement
0.08%

Home of Dr. Kelly Starrett Physio\ High Performance Coach 3xNYT DM: AMBUSH for weekly mobility updates πŸ’ͺ, life hacks &...

thereadystate.com/starrett-sys...
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