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⚡ Newsflash: You can’t adapt on an empty tank.⁠ ⁠ Want to build muscle? Improve bone density? Increase output in the gym? ⁠ ⁠ You need to eat like someone who trains. 💪⁠ ⁠ One of the biggest limiting
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If you choose to speak publicly about health, performance, longevity, or leadership, you don’t get to separate those conversations from character. Influence carries weight. Silence carries weight, t
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📣 Quick PSA for the parents of youth athletes ⤵️ ⁠ ⁠ If your kid is training like a pro, they’re gonna need a little pro-level backup.⁠ ⁠ They don’t have a full-time PT or a nutritionist. They’ve got
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💪 If your shoulders have been a little cranky, it’s *probably* not one big thing.⁠ ⁠ It’s a bunch of small things that have stacked up over time.⁠ ⁠ A little loss of overhead range… a stiff T-spine…
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Can you reduce the damage of using your phone before bed? In this clip, Kyle Harris explains why better daytime light exposure may help your body build the right rhythm for melatonin production at nig
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Is your shoulder’s check engine light on? 🚨⚠️⁠ ⁠ If you’re experiencing pain… something isn’t doing its job (and rarely is this an isolated issue). ⁠ ⁠ Should you train through it? Stretch a little?
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If your shoulder’s been barking at you, let’s zoom out for a second. 🔍⁠ ⁠ Pain isn’t just local tissue. It’s also a brain interpretation. 🧠 ⁠ ⁠ Sleep, stress, nutrition, community, beliefs about wha
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What if one simple change could improve the health, recovery, and performance of everyone in a facility? In this clip, Kyle Harris explains why better lighting should not just support players, but eve
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When the load starts moving, most people start chasing it. 🏃⁠ ⁠ You see this all the time with kettlebell swings. ⁠ ⁠ The bell pulls you forward, then back, and suddenly you’re riding that motion ins
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Athletes should own their own biometric data. Period. 📊⁠ ⁠ If you’re operating in high-stress, high-performance environments and you’re not tracking what’s happening physiologically, that’s a loss. ⁠
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Mobility training was presented in the early 2000s as a tool to help improve athletic performance. It was about moving better so you could lift more, run faster, and stay in the game. With today’s co
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Does turning your phone red or black and white at night actually help? In this clip, Kyle Harris explains why screen settings may make a small difference, but the bigger issue is how phone use before
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About @thereadystate

@thereadystate is a verified Instagram macro influencer. With 462.7K followers and 5537 posts, thereadystate's account shows a follower-to-following ratio of 82.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thereadystate's engagement rate sits at 0.02%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 6.0x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 940 characters.

0.02% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 6.0x more engagement here.
Posts about every 4 days.
82.6:1 follower-to-following ratio.

FAQs About @thereadystate

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thereadystate
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@thereadystate

Public
Posts
5.5K
Top Hashtags
#KyleHarris#SleepTips#PhoneBeforeBed#BlueLight#CircadianRhythm#BetterSleep#SleepRecovery#HealthOptimization

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food#me
Followers
462.7K
Following
5.6K
Avg. Likes
45
Avg. Comments
67
Engagement
0.02%

Home of Dr. Kelly Starrett Physio\ High Performance Coach 3xNYT DM: AMBUSH for weekly mobility updates 💪, life hacks &...

thereadystate.com/starrett-sys...
#instalike
#girl
#fun