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Put sprint work on pause for this one @lafayettebsbl 805πŸ’ͺ @les7spellman help me run faster πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ #deadlift #weighttraining #maxweek #westsidebarbell @sorinex @sorinex_deadcember
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How's your training going? Run jump lift #runfast #jump #liftingweights #SpeedKills #Explosiveness #FirstStepQuickness #Acceleration #SprintTraining #PowerDevelopment #GetFaster #AthletePerformanc
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Instagram post by @therealab_strength
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@nyechay_lawless work showing up πŸ“ˆ 10 yd: 1.56 ➑️ 1.47 Max: 245x3 ➑️ 300 Top speed: 18.6 ➑️ 20.45 mph Speed. Strength. Transfer. #SpeedTraining #AthleteDevelopment #StrengthAndSpeed #GetFaster #r
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Fridays workout 25% dec 4x Bounds 3 x 20 yards Rebound pogos 3 x 3 Trap bar jumps 4 x 3 #speedstrength #reactivestrength #SpeedTraining #sledsprints
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Eccentric chin ups @lafayette_vb
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Plyoswing. 100% took this from @coach_blatnick Exploring Which ones your favorite variation? #westsidebarbell #plyoswing #speedstrength
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First step 10 yard sprints 60% dec 2 x 10 yards #acceleration
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Strong hip flexors = potential for more power Mobile hips = potential for greater stride length Sprinters tend to have larger hip flexor muscles (pso Train both. Strength + mobility = speed. #spee
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Lady Pards have been putting in the work. We’re back on the court, pushing in the weight room, and jumping high!! πŸ†πŸΎ #RollsPards | #ClimbTheHill | #LafayetteCollege200
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Back to it With a small pr but we ll take it #SpeedTraining #Plyometrics #lowhurdle
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Sister hitting an easy 405 #deadlift #westsidebarbell #strengthtraining #homegym
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About @therealab_strength

Alex Brown is a Instagram growing creator. With 584 followers and 136 posts, therealab_strength's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

therealab_strength's engagement rate sits at 11.49%. That's 130% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 28 days. Captions lean moderate, averaging 153 characters.

11.49% engagement rate β€” 130% above average for 1K-10K follower accounts.
42% videos, 58% photos. Videos get 1.9x more engagement here.
Posts about every 28 days.
1.2:1 follower-to-following ratio.

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therealab_strength
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@therealab_strength

Alex Brown

Public
Posts
136
Followers
584
Top Hashtags
#westsidebarbell#SpeedTraining#deadlift#GetFaster#speedstrength#weighttraining#maxweek#runfast

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing
Following
473
Avg. Likes
64
Avg. Comments
3
Engagement
11.47%

Lafayette College Strength & Conditioning

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