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Monday energy… Go hard… In the gym and in your life… LFGπŸ”₯
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32
Happy clients making progress :)
2
2
True healing and growth usually comes from going within and confronting the idea that had you thinking you were broken in the first place.
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23
Your recurring thoughts create your identity and you can change your identity by changing the thoughts that you have.
9
9
My quad and trap focused workout… Full body style as usual πŸ’ͺ🏼
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1
Fasting will always be one of the most powerful tools for healing that is built into your DNA.
49
49
Friendly reminder toxic masculinity is not real… the only thing toxic is a lack of masculinity in men… And dietary preferences don’t make you a misogynist lol
53
53
What you want… wants you. And you will get it as soon as you are ready to receive it.
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5
HIIT training is a fountain of youth… Adding lactate intervals into your training can provide benefits beyond just the conditioning… Body composition… Growth hormone… Insulin sensitivity… Brain heal
6
6
As much as you are tired of hearing it… protein is still the king of macronutrients… Most modern research suggests optimal intake is higher even for non-athletes: * 1.2–1.6 g/kg/day β†’ better for gen
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16
Happy Mothers Day ❀️
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6
Insulin resistance is the root of many chronic diseases and early death… How do you know if you have it? It is usually(but not always) correlated with higher body fat… The only way to know for su
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17

About @therealmartinsza

Martin Szamotulski | Online Coach is a Instagram micro influencer. With 24.6K followers and 12 posts, therealmartinsza's account shows a follower-to-following ratio of 30.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

therealmartinsza's engagement rate sits at 0.07%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 14 days. Captions lean moderate, averaging 171 characters.

0.07% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 2.1x more engagement here.
Posts about every 14 days.
30.7:1 follower-to-following ratio.

FAQs About @therealmartinsza

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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therealmartinsza
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@therealmartinsza

Martin Szamotulski | Online Coach

Public
Posts
12
Followers
24.6K
Top Hashtags
#amor#artist#beautiful#beauty#catsofinstagram#dance#explorepage#foryou

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
802
Avg. Likes
-1
Avg. Comments
18
Engagement
0.07%

Helping busy people forge the body they want & a mindset to dominate life. Health | Nutrition | Training | Metabolism | ...

#cat
#memes
#nofilter
#flowers