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🏃‍♀️ Are you suffering with niggles or injury? 🏃🏼 Are you looking to hit a new PB? 🏃🏽‍♂️ Do you need guidance with form improvements? I can help!! I offer everything you need to get back on
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Ever wondered why some runners look smooth and effortless… while others look like they’re working twice as hard? 👣 A big part of that comes down to foot placement. When you overstride (landing with
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I love hearing your success stories!! 👏 Nothing beats seeing someone thrive after taking the first step - Michelle grabbed my flyer at Corsham 10k last year and look how far she's come, with a beauti
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Ever wondered what we look at during a detailed running gait analysis? 👀 The answer… a LOT! Alongside a detailed discussion about your training history, lifestyle, previous or current injuries, tra
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The trails are definitely at their most beautiful right now! 🏃‍♀️🌻🌸🌺 #running #notaloneinthis #springhassprung #luckyme
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Watch closely as this runner lands on her right leg 👀 Notice how the left hip drops right down? That’s a significant pelvic drop, where the right hip isn’t strong or stable enough to keep the pelvis
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Things a gait analysis can reveal that you probably aren’t thinking about: • Imbalances between your left and right side • How well your joints control movement and absorb impact • Small inefficienci
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☀️ Sun’s out…. The miles are going up …. but is your efficiency? Because it’s not just about running more… it’s about running better. Small changes to your gait can: 🔥 Reduce stress on your joints
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A weekend well spent learning and developing 🤓 I’m currently working towards my Level 4 Strength & Conditioning Coach qualification with @sandceducation, and this weekend was packed with hands-on le
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Another @lhrehab x @therundoctoruk workshop in the bag! We coached through pre-run/post injury screening criteria, run drills, runner specific strength & plyometrics to get these runners in tip top
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Let’s analyse this one together… 🤓🧐 The devil is often in the detail. At first glance, this runner looks smooth, efficient and strong. But when we slow the footage down and really zoom in… we star
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Success! 🦵 While deep in prep for @ironmanswitzerland, @samhayward89 has been battling a touch of patellar tendonitis 😣 But yesterday we made speedy progress in the right direction 💪 In just one
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About @therundoctoruk

The Run Doctor is a Instagram growing creator. With 817 followers and 12 posts, therundoctoruk's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

therundoctoruk's engagement rate sits at 2.01%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 20 days. Captions lean detailed, averaging 593 characters.

2.01% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 20 days.

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therundoctoruk
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@therundoctoruk

The Run Doctor

Public
Posts
12
Followers
817
Top Hashtags
#gaitanalysis#running#injuryprevention#runningform#biomechanics#runner#sportstherapy#springmarathontraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Following
925
Avg. Likes
15
Avg. Comments
1
Engagement
1.96%

Running Injury Specialist: Biomechanical Gait Analyst, Sports Massage Therapist and Running Coach

www.therundoctor.co.uk
#igers
#artwork
#catsofinstagram