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I coach women for a living. And at 41… I didn’t recognize what was happening in my own body. It wasn’t dramatic. It was 3am wake-ups. Brain fog. Joint pain. Weight gain despite doing the same things
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Hi, I’m Thessiane I’m turning 45 today 🎉 Some things you might not know about me: ♒️ I’m an Aquarius (yes… independent, intuitive, a little in my own world) 🌙 Total introvert I recharge in qu
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6 Weeks Post Tibia Fracture Surgery 🦵🏻🩼 The past couple of weeks have been crazy busy—back to work, working on a big project (details coming soon!), and I just started physio. I had an X-ray las
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Cardio used to work but now it doesn’t 🔥 It’s not you. It’s the strategy. After 40, your body adapts fast. When cardio stops being a challenge, it stops changing anything. More of the same won’t
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Cardio isn’t the villain 😈 But it’s not the strategy either. I do cardio. I love-hate it. Short, intense, feels good on my joints, does something for my head that nothing else does. The problem is
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You did everything you were taught. Cut the calories, added the cardio, pushed through the exhaustion. And the scale went up anyway 😫 I see you. That's not failure that's the wrong strategy for a bo
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Next time you’re tempted to try that exercise you saw on Instagram 😅 Workouts don’t have to be complicated. ✅ Adjust to YOUR body ✅ Train smarter ✅ Progressive overload That’s it. That’s the plan
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Happy Mother’s Day to the moms doing the most while running on the least 💛 Especially those navigating perimenopause on top of everything else. You’re stronger than you think. 🙏🏾 #MothersDay #Mi
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6 weeks off. First workout? Smart. Second workout? Ego. Sore for days. 45 and still haven’t learned. 🙃 #StrongAfter40 #WomenOver40Fitness #MidlifeHumor #PerimenopauseFitness #MontrealFitness
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Half my job is training 🏋🏾‍♀️ The other half is reuniting water bottles with their owners 😅 #PersonalTrainerLife #MontrealFitness #NDGFitness #GymHumor #Millennial
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The Devil Wears Prada. We just wear red 🔴 and try not to creak 😅 Nobody warned me perimenopause could make me feel like I aged 20 years overnight. The stiffness. The creaky joints. Needing 10 minu
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My doctor said I was fine but the symptoms kept getting louder 🎷 It started small so I ignored it. More tired than usual, sleep off, PMS dragging on forever. Nothing that looked serious. So when my
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About @thessiane

Strength Coach for Women 40+ | Montreal is a Instagram nano influencer. With 9.5K followers and 12 posts, thessiane's account shows a follower-to-following ratio of 4.4:1. View all content anonymously on Pictame - no login required.

thessiane's engagement rate sits at 0.41%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 36 days. Captions lean detailed, averaging 523 characters.

0.41% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.9x more engagement here.
Posts about every 36 days.
4.4:1 follower-to-following ratio.

FAQs About @thessiane

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thessiane
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@thessiane

Strength Coach for Women 40+ | Montreal

Public
Posts
12
Followers
9.5K
Top Hashtags
#StrongAfter40#WomenOver40Fitness#MontrealFitness#PerimenopauseFitness#NDGFitness#Perimenopause#perimenopause#womenover40fitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
2.2K
Avg. Likes
31
Avg. Comments
8
Engagement
0.41%

Midlife strength with a little perimenopause chaos.Helping women 40+ lift heavy & live Strong Mom•PersonalTrainer•NDG Fo...

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