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just a friendly PSA to keep practicing your resting squat πŸ€™πŸΌ huge life updates on my end. It’s helped to be off social media for the past 5 months to focus on whats important and prep for this next
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grateful for this little perk πŸ₯° 2 1/2 years ago spencer decided to walk away from that whole corporate path and go all in on movement, training, mobility, and helping people reconnect with their bod
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Journal entry: 9/21/2025 Tomorrow I go on a digital detox. I’m stepping away from social media. A month. Maybe more. It’s intentional. I’m at a point where I need to do it for myself. For my marriage
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Can’t rest in the bottom squat? Feel like your ankles are limiting you? Here’s what you can do… Grab a couple weight, or a couple books to put under your heels. The slight raise will help you transit
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can you do these pain free? If not, wheres the friction? This hip flow is great for assessing internal and external rotation of your hips and after about 5 minutes exploring and moving through the
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In my 20s I couldn’t drop down into a bottom squat to save my life. I’m sure it wasn’t a coincidence that I had some injuries during that time but I never connected it to my range of motion, flexibili
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β€œYou only get what you give.” - new radicals the soundtrack to my life is stuck in the 90s… tell me this song doesn’t hit every time you listen to it
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Strong and flexible >>> just strong. Anyone can load up a bar and squat heavy. But if your hips are tight, your spine is locked, and your joints can’t move freely… that strength won’t carry over into
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Ever wonder how long you should actually hold a stretch? The answer isn’t as simple as 30 seconds. If you’re warming up: keep it short and dynamic, about 5–15 seconds, moving in and out of the range.
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escaped the city, found some solitude, hit the reset button, no back at it. Only took a 3hr drive and 24 hrs away to get just what I needed
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the mountains were calling… this was my time solo backpacking. I had this feeling that I needed to do this for awhile and finally just made it happen. I don’t know if it was some type of rite of pass
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welcome to my β€œgarage gym” where anything is possible as long as you put the work in πŸ’ͺ🏻 this workout was fun and doesn’t require much equipment since I don’t have much to work with 5 Rounds 12 D
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About @thestretchwarrior

Spencer Braddock is a Instagram micro influencer. With 97.8K followers and 829 posts, thestretchwarrior's account shows a follower-to-following ratio of 782.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thestretchwarrior's engagement rate sits at 0.16%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 17 days. Captions lean detailed, averaging 626 characters.

0.16% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.3x more engagement here.
Posts about every 17 days.
782.7:1 follower-to-following ratio.

FAQs About @thestretchwarrior

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thestretchwarrior
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@thestretchwarrior

Spencer Braddock

Public
Posts
829
Followers
97.8K
Top Hashtags
#hottake#art#blogger#basketball#cats#cute#cool#cars

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage
Following
125
Avg. Likes
139
Avg. Comments
17
Engagement
0.16%

stretch & mobility coach + personal trainer πŸ“@stretchlabsantamonica_ soon @stretchlabkailua taking private clients -> ...

thestretchwarrior.komi.io/
#aesthetic
#handmade
#artist