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Speed isn’t just about moving faster. It’s about how force is produced, directed, and timed. And not every athlete solves that problem the same way. • Some are pushers (muscular): ▪️Longer ground cont
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Force Development Roadmap • Resistance training is a cornerstone of our force development system. •• One programming tactic we’ve leaned on for years is sequencing training blocks in the following ord
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One of our weight room and programming tactics when developing bilateral upper body force potential qualities is to consider the different hand and grip positions. • Grip orientation changes the movem
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Most speed training is controlled and repeatable.But sport isn’t. It’s fast, unpredictable, and constantly changing. • At #uofstrength, we develop “Dirty Speed” by including: ▪️Throws (“fake” & real)
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One of the biggest limitations of traditional training environments is the lack of exploration and novel situations. • High level movers are not simply individuals who perform movements well when ever
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Super slow movements matter. In a performance world obsessed with speed and explosiveness, long-duration eccentrics help athletes develop: ▪️Force acceptance ▪️Deceleration control ▪️Positional awaren
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Athletes naturally rely on movement strategies they trust. Over time, those same solutions can become limiting. The right constraint or movement pairing can help athletes discover new solutions withou
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At #uofstrength, we organize force development into two categories: ▪️Force Potential (Capability)= How much force an athlete can produce ▪️Force Expression (Usability)= How much force they can actual
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Most speed drills teach athletes what movement should look like. We’d rather teach them what speed should feel like. • At #uofstrength, one of our biggest priorities in drill design is creating sensat
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Most training programs ignore one of the most valuable tools in the developmental process: Isometrics. • At #uofstrength, positional awareness and individual constraints heavily influence how we teach
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At #uofstrength, we intentionally sprinkle small doses of “venom” throughout the training process. • We don’t avoid chaos, discomfort, or messy situations. We use them. •• That can feel unfamiliar in
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One of our coaching tactics: don’t isolate concepts, layer them. • We “sprinkle” key acceleration ideas throughout the entire training process so individuals keep revisiting them in different contexts
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About @theuofstrength

The U of Strength is a Instagram nano influencer in the Sports & recreation category. With 6.9K followers and 12 posts, theuofstrength's account shows a follower-to-following ratio of 11.3:1. View all content anonymously on Pictame - no login required.

theuofstrength's engagement rate sits at 0.04%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 1002 characters.

0.04% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
11.3:1 follower-to-following ratio.

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theuofstrength
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@theuofstrength

The U of Strength

PublicSports & recreation
Posts
12
Followers
6.9K
Top Hashtags
#uofstrength#constraintsledapproach#forcedevelopment#accelerationsolutions#speeddevelopment#weightroom#jumpingsolutions#chaos

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Engagement
0.04%

🔹Athletic & Human Development Facility 🔹Training inquiries to theuofstrength@gmail.com 🔹Digital Educational Resources...

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