@thewheatlesskitchen
Candace ✨ Gluten-Free Food Blogger
🥑 let’s make feel-good food 🌱 holistic nutritionist • celiac 💫 wellness for everyone ✨ bits of mom life 🌵AZ
@thewheatlesskitchen Profile Analysis Summary
Based on the last 12 posts
When we look at how thewheatlesskitchen's audience interacts with their content, we see an engagement rate of 0.25% — that's about 7 likes and 2 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 17% of recent posts are videos and 83% are photos. Interestingly, video content tends to spark 9.1x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 112 days — a infrequent rhythm. Captions tend to be detailed, averaging around 1005 characters.
Key Metrics
3.7K
Followers
462
Following
12
Total Posts
0.25%
Engagement Rate
7
Avg Likes
2
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
3,667 followers
0.25% engagement rate
12 posts, 2 avg comments
7.9:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
89
Total Likes
21
Total Comments
Engagement Rate
Your engagement rate is 95% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 99% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 93% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
Enjoy the food + take care of your body ⠀ THEY CAN COEXIST 👊🏼 ⠀ I’m already hearing the chatter… n...
View on Instagram
A few simple GF treats for your week 💛 🫐 Blueberry Pie Bars All the cozy flavor of blueberry pie,...
View on Instagram
💪🏼HEALTHY HOMEMADE GUMMIES These gummies are proof that simple can be delicious! (AD) Made with j...
View on InstagramAnalyzed 12 posts. Top content receives 51 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 32 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">73.6</span>%
Likes Trend
-76.4%
Before: 12 avg
After: 3 avg
Comments Trend
-60.0%
Before: 3 avg
After: 1 avg
Total Engagement
-73.6%
Before: 15 avg
After: 4 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 1005 characters. Long captions (500+ chars) perform best with 11 avg engagements.
Hashtag Performance
With Hashtags
3
posts
Without Hashtags
9
posts
Most Used Hashtags
Average 0.7 hashtags per post. Posts without hashtags perform 7 better on average.
Growth Indicators
Account Classification
Micro InfluencerWith 3.7K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.126
GoodEngagement Rate
0.25%
Below averageTotal Followers
3.7K
Following 462- • Good ratio - more followers than following
- • Engagement rate is below the 5-10% benchmark for micro accounts
- • Average of 7 likes and 2 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Food & Cuisine
Food-related content and culinary experiences
Family & Relationships
Content about family and relationships
Entertainment & Music
Entertainment, music, and nightlife content
Nature & Environment
Posts featuring natural landscapes and wildlife
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows low engagement with primarily English content. Average post reaches an estimated 22 accounts.
Best Time to Post
Best performing time: Wednesday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @thewheatlesskitchen's recent content
@thewheatlesskitchen's engagement rate of 0.25% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 83% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 112 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 6.8x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 1005 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.