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Tendon stretch progression Here’s another challenging exercise to progress your tendon stretch, with options to suit your level. Stay tuned for tomorrow’s post where we’ll dive into the details of p
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Thrilled to announce I’ll be representing @merrithew as a presenter at the PMA Conference in Guangzhou (April 25-27)! I’ll be teaching a masterclass and can’t wait to share my passion for Pilates wi
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Incredibly humbled and grateful to be included among the top 100 global Pilates influencers—thank you to @feedspotdotcom for the feature! To be honest, I never set out for titles—I just love sharing w
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Elevate your teaching journey at Singapore’s leading destination for STOTT PILATES® certification. 🇸🇬 ​At Breathe Pilates, we provide a STOTT PILATES® Academy-endorsed curriculum that bridges the g
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Teaching tips: rollover Primary intent of the rollover: Sequential spinal articulation and strengthening of the hip extensors. Maintain a neutral cervical spine and initiate flexion through the uppe
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Knee stretches progression Such a great exercise to strengthen hip and knee joints in sagittal plane. It also helps improve overall body awareness. The beauty of the progressions gives you choices f
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9 arm pulling straps exercises Small change. Big difference. Move the pulley higher on the vertical frame → new pull angle → new challenge for your shoulders + shoulder blades. That’s how w
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Education Friday : knee position Should your knee be 90° in a lunge? It depends. Start at 90° if: → You have knee pain or old injuries → You’re new to lunges This puts your knee in its “ne
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Arabesque- follow along Turn up volume! Full clip on YouTube : #pilateslovers #pilatescommunity https://youtube.com/shorts/1nNb9jA6_0E?si=8_G3HoI7x0og6FGl
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9 roll down bar exercises The Roll Down Bar: Why it’s the most underrated prop on the Cadillac Most people see it as just “the bar for Roll Down.” It’s so much more. Feedback you can feel The
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Happy Pilates Day 🖤 So grateful to celebrate this day with the STOTT PILATES® community at the Merrithew Symposium in NYC. Real connection with like-minded people pushes me to be better. It wakes u
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Education Friday Jump board foot placement variations Where you position the feet on the jump board directly influences the biomechanics of the hip and knee joints during footwork. Higher plac
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About @thichapilates

Cholthicha srivisal is a verified Instagram macro influencer in the Entrepreneur category. With 134.5K followers and 12 posts, thichapilates's account shows a follower-to-following ratio of 57.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thichapilates's engagement rate sits at 0.12%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 4.5x more engagement than photos. Content shows up about every 43 days. Captions lean moderate, averaging 483 characters.

0.12% engagement rate — room to grow compared to average for 100K-500K follower accounts.
33% videos, 67% photos. Videos get 4.5x more engagement here.
Posts about every 43 days.
57.2:1 follower-to-following ratio.

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thichapilates
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@thichapilates

Cholthicha srivisal

PublicEntrepreneur
Posts
12
Top Hashtags
#pilatesteachingtips#pilatesreformer#pilateslovers#pilatescommunity#STOTTPILATES#PilatesEducation#TendonStretch#PMAConference

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Followers
134.5K
Following
2.4K
Avg. Likes
93
Avg. Comments
70
Engagement
0.12%

💚MIT MSc👩‍🎓 💚MSc Osteopathy Candidate 💚Co-founder & Educator @breathepilatessg @breathepilatesth 💚Lead Instructor...

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