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From the prep files. Sundays are for arms!
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Good is not enough if better is possible. πŸ“Έ @chaines21 #bodybuilding #atx #atxfitnesscommunity #texasbodybuilding #onlinecoaching #infinitypharmaceuticals #fitness #igfitness #igfitnessfreaks #bic
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Caption this! Media πŸ“Έ @bbrmedia_ For coaching inquiries link is in bio or Dm me. #bodybuilding #bodybuildingmotivation #armworkout #fitness #austinfitnesscommunity #igfitness #onlinecoach #delts
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Have you ever forgot to pin several weeks in a row and then decided to just roll with it and see how long you can maintain your current shape for? That’s where I’m at right now lol. I see this as a ch
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@jmihaly_ @austyn_tokar I got 15 reps hungover and fasted. What’s the next lift? Lol. Pick something difficult
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I had to fact check this several times. Absolutely insane! You guys need to lock in! Yes, I know my posing sucks here. This was my second show.
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IMO the best way to finish a chest day
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β€œTRT” era
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Decided to crank out some pull ups at the end of my shoulder/ biceps day for the hell of it. Not bad considering in 280.
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Back day Missing seated cable rows 4 working sets per exercise, 8-12 rep range except for deadlift that was 5-7.
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Push day. A bit underwhelming from what I usually do, but it got handled
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Some clips from today’s leg day. A few things have changed in my training recently. The main things being lower weight and higher volume. I enjoy this way more than training heavy all the time. Howe
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About @thomas_pacanins

Thomas Pacanins is a Instagram micro influencer. With 26.3K followers and 416 posts, thomas_pacanins's account shows a follower-to-following ratio of 31.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thomas_pacanins's engagement rate sits at 36.73%. That's 1369% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 4.1x more engagement than photos. Content shows up about every 128 days. Captions lean concise, averaging 139 characters.

36.73% engagement rate β€” 1369% above average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 4.1x more engagement here.
Posts about every 128 days.
31.7:1 follower-to-following ratio.

FAQs About @thomas_pacanins

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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thomas_pacanins
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@thomas_pacanins

Thomas Pacanins

Public
Posts
416
Followers
26.3K
Top Hashtags
#bodybuilding#texasbodybuilding#fitness#igfitness#atx#atxfitnesscommunity#onlinecoaching#infinitypharmaceuticals

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending
Following
828
Avg. Likes
9.6K
Avg. Comments
71
Engagement
36.73%

TX

#viral
#explore
#reels