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Great spending the day with @georgesstpierre training, chatting spirituality and philosophy of suffering, solitude and connection. Great to have him on the home turf this time!
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They say, “Don’t spoil your kids.” I say, “Spoil them rotten.” But spoil them with time and experiences. Let me be clear- There is nothing wrong with gifting objects for Christmas! But you’re not fa
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Great day filming all things diet & training @alanritchson and @thomasdelauer dove deep into what goes into building an action-star physique for Reacher. We went into the detail of protein intake, re
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Sourdough is not regular bread and the type of potato makes a difference. The fermentation breaks down most of the gluten and phytic acid before you eat it. That means better mineral absorption and
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Sourdough bread passes the test. The fermentation process breaks down a huge chunk of the gluten and phytic acid before it ever hits your gut. That means better mineral absorption and way less of th
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Zero calories doesn’t mean zero metabolic impact. Allulose gets a 12. Studies show lowers blood sugar after higher carb meals by blocking carb-digesting enzymes in the gut. Tends to trigger GLP-1 rel
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This is the biohacking that costs zero. We’ve spent the last 10 years optimizing every square inch of our lives for efficiency, for betterment, for “health.” We have tools to optimize everything. We
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Going back to basics. This is what I still keep in my fridge after all these years.
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Many foods are just as powerful as supplements. Cayenne: Activates brown fat via TRPV1, bumping metabolic rate and fat oxidation (PMID: 33063385) Ginger: Speeds gastric emptying so food ferments less
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Stretching Does NOT Prevent Injuries… so What Does? Follow @biolayne for more NO BS info People argue endlessly about: • stretching routines • mobility drills • activation exercises But one of t
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Quick cheat sheet: Caffeine: Blocks adenosine receptors and spikes epinephrine, switching your body to use lipids for fuel (in appropriate deficit) TMG: Donates methyl groups to fix broken methylatio
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In the major Ohsaki study (over 40,000 adults, 11-year follow-up), higher green tea consumption (≥5 cups/day) was tied to lower mortality risk up to 23% from all causes and especially cardiovascular d
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About @thomasdelauer

Thomas DeLauer is a verified Instagram celebrity influencer in the Athlete category. With 1.9 million followers and 1940 posts, thomasdelauer's account shows a follower-to-following ratio of 1468.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thomasdelauer's engagement rate sits at 0.74%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 41 days. Captions lean detailed, averaging 1047 characters.

0.74% engagement rate — room to grow compared to average for 1M+ follower accounts.
50% videos, 50% photos. Photos get 1.5x more engagement here.
Posts about every 41 days.
1468.1:1 follower-to-following ratio.

FAQs About @thomasdelauer

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thomasdelauer
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@thomasdelauer

Thomas DeLauer

PublicAthlete
Posts
1.9K
Top Hashtags
#travelwithkids#homeschoollife#worldschooling#learningthroughlife#neuroplasticity#wholechild#braindevelopment#rootedmotherhood

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair
Followers
1.9M
Following
1.3K
Avg. Likes
14K
Avg. Comments
162
Engagement
0.74%

Husband, Dad, 100% Nerd 4 Million YouTube Subscribers Nutrition Coach to Professional Athletes (NFL, MLB, Special Forces...

www.thomasdelauer.com/eatrealf...
#instapic
#trending
#viral

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