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These are just some of the principles I live by. Nothing really groundbreaking or special. It just feels like we’re losing track of what’s really important.
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HOW TO FIX YOUR HORMONES IN JUST 1 DAY (Get to know me) NO, I WON’T TELL YOU HOW TO BALANCE YOUR HORMONES IN 1 DAY Why? Because your hormones are probably fine. And if you think there’s an issue, In
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This isn’t just an issue for coaches - it’s common for anyone whose job involves interacting with people. No matter how you feel, what’s happening in your life, or how exhausted you are during a 12-ho
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If you know me you know that I value scientifc evidence a lot. We all should do that. But the fitness industry has a study problem. Not because science is bad, but because somewhere right now an Inst
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Why is this important? Forcing yourself to add weight can lead to mechanical changes that might let you lift more in the short term, but reduce long-term progress by reinforcing bad habits, compromis
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Muscle gets damaged and repaired. While this is true - it‘s not the reason why muscle grow. In fact, it can impair muscle growth.
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Nostalgia - one of the best feelings ever. What makes you feel this way?
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People come up with arbitrary numbers for how much you should be able to squat or how many pull-ups you should be able to do. I’ve come up with those numbers myself. But it’s much more meaningful to
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Testosterone Optimizing and TRT is booming in recent years. And while it’s crucial for your health to care about this and stay within normal ranges - there’s a lot of noise around this topic. Hope th
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There’s a reason you feel bad after scrolling through Social Media and looking at what everyone else is building, lifting, earning, or posting. Most of the time it’s not motivation. It’s a threat res
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I don’t know the exact amount of protein, but there have been a lot of calories involved over the past two weeks. On a serious note, I’m super tired right now, but work feels a lot better when you’re
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Functional Training - a term that no one is really sure what it really means. My definition: Functional Training is everything that helps me to do daily tasks and exercises without pain and restricti
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About @thomsi_2u

Strength | Endurance | Longevity is a Instagram nano influencer in the Coach category. With 6.6K followers and 12 posts, thomsi_2u's account shows a follower-to-following ratio of 7.0:1. View all content anonymously on Pictame - no login required.

thomsi_2u's engagement rate sits at 51.14%. That's 923% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 277.4x more engagement than photos. Content shows up about every 37 days. Captions lean detailed, averaging 657 characters.

51.14% engagement rate — 923% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 277.4x more engagement here.
Posts about every 37 days.
7.0:1 follower-to-following ratio.

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thomsi_2u
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@thomsi_2u

Strength | Endurance | Longevity

PublicCoach
Posts
12
Followers
6.6K
Top Hashtags
#art#beach#baby#christmas#cute#drawing#dogsofinstagram#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Following
942
Avg. Likes
3.3K
Avg. Comments
87
Engagement
51.14%

Fighting fitness industry nonsense since 2013 | CrossFit coach & owner | Exercise science | Slightly above average athle...

linktr.ee/thecoachthomas
#instamood
#dogsofinstagram
#gym