@threadgold90
Matt Threadgold
▫️CrossFit / Hyrox / S&C ▪️CrossFit Games Semifinalists ‘23 🇰🇷 ▫️Hyrox World Championships ‘24 🇫🇷 ▪️Dubai, UAE ▫️Puma Athlete
@threadgold90 Profile Analysis Summary
Based on the last 12 posts
When we look at how threadgold90's audience interacts with their content, we see an engagement rate of 1.84% — that's about 144 likes and 18 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 33% of recent posts are videos and 67% are photos. Interestingly, photo content tends to spark 2.1x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 7 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 361 characters.
Key Metrics
8.8K
Followers
5.4K
Following
12
Total Posts
1.84%
Engagement Rate
144
Avg Likes
18
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
8,803 followers
1.84% engagement rate
12 posts, 18 avg comments
1.6:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
1.7K
Total Likes
214
Total Comments
Engagement Rate
Your engagement rate is 63% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 71% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 29% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
1ST PLACE MIXED PRO DOUBLES THRSHLD @thrshld.races @threadgold90 @thegrindgymdxb 🥇🏅🏆 47:17 What...
View on Instagram
1:06:32 Solo Pro 🇹🇷 A 1:58 PB on the clock and, most importantly, no injury flare-ups. Just got ...
View on Instagram
🥇 59:38 | 1st AG | 2nd Overall | Finally a White Flag 🏳️ | World Champs Qualified ✅ Possibly one ...
View on InstagramAnalyzed 12 posts. Top content receives 480 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 101 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">48.7</span>%
Likes Trend
+55.3%
Before: 113 avg
After: 175 avg
Comments Trend
+5.8%
Before: 17 avg
After: 18 avg
Total Engagement
+48.7%
Before: 130 avg
After: 193 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 361 characters. Medium captions (101-500 chars) perform best with 214 avg engagements.
Hashtag Performance
With Hashtags
0
posts
Without Hashtags
12
posts
Average 0.0 hashtags per post. Posts without hashtags perform 162 better on average.
Growth Indicators
Account Classification
Micro InfluencerWith 8.8K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.608
AverageEngagement Rate
1.84%
Below averageTotal Followers
8.8K
Following 5.4K- • Balanced - following close to follower count
- • Engagement rate is below the 5-10% benchmark for micro accounts
- • Average of 144 likes and 18 comments per post
Hashtags & Captions
Top Hashtags
No hashtags found in recent posts
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Entertainment & Music
Entertainment, music, and nightlife content
Travel & Adventure
Content related to travel destinations and adventures
Business & Motivation
Entrepreneurship and motivational content
Fitness & Health
Posts about fitness, workouts, and healthy living
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows average engagement with primarily English content. Average post reaches an estimated 432 accounts.
Best Time to Post
Best performing time: Saturday 4am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @threadgold90's recent content
@threadgold90's engagement rate of 1.84% is average compared to similar accounts. This indicates a average level of audience interaction and content effectiveness.
Content strategy is 67% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 7 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 3.3x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 361 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.