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Comment THRIVE and I’ll send you the details for my next 6 week challenge starting MONDAY! 6 weeks of INTENTION! I did my exact challenge, followed the plan and had GREAT results ! I am stronger, ha
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Postpartum fitness isn’t about β€œbouncing back.” It’s about rebuilding slowly, intentionally, and with love for your body. Weeks 1–6 are for rest and recovery. Weeks 6–12, we reintroduce gentle movemen
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β€œI’m scared to give birth” Something I often hear for expecting mamas. Don’t leave it up to chance, take control and make sure you prepare your body! As a certified pre/post natal personal trainer
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Pregnancy safe core exercises I’d never skip during pregnancy! Bear crawl variations are my favorite way to keep my core strong and engaged and for pelvic floor as well! Comment THRIVE to get a few
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Don’t skip hip mobility + pelvic floor relaxation exercises!!! I’m on my second trimester doing these weekly so it’s never too early!! Quite honestly these stretches feel like a million bucks when yo
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Quick & Effective 30 minute workouts that can be done at home are my GO TO! You don’t need an hour + and a million exercises. You just need to put your phone down and pick up the heavier weight to ch
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A (pregnancy safe) full body workout to do when you only have 30 minutes and a set of dumbbells! Comment WORKOUT and I’ll send you the reps + sets breakdown for this one! Full body workouts are my F
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Comment SUMMER & I’ll send you a free 7 day challenge β˜€οΈπŸ€ #womensfitness
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it’s workout Wednesday & i have a pregnancy safe 30 minute full body workout you can do! This one is a good one!!! Comment WORKOUT to get the full workout !! This is perfect if you’re short on time
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for my pregnant and my postpartum mamas but realistically anyone who wants to have a strong core and pelvic floor! Thought i would give a walk through with some cues on some of my favorite pregnancy
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A pregnancy safe at home glutes & core workout that ANYONE can do!! For more workouts, comment GUIDE and I’ll send you a link to my workout programs (including pregnancy + postpartum programs!) for 1
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Comment THRIVE and I’ll send you more prenatal & postpartum resources 🀍 #pregnancyfitness #fitmom #prenatalexercise #postpartum
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About @thrive.bykatie

Thrive By Katie is a Instagram nano influencer. With 8.1K followers and 12 posts, thrive.bykatie's account shows a follower-to-following ratio of 8063.0:1. View all content anonymously on Pictame - no login required.

thrive.bykatie's engagement rate sits at 25.64%. That's 413% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 10.9x more engagement than photos. Content shows up about every 24 days. Captions lean moderate, averaging 472 characters.

25.64% engagement rate β€” 413% above average for 1K-10K follower accounts.
42% videos, 58% photos. Videos get 10.9x more engagement here.
Posts about every 24 days.
8063.0:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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thrive.bykatie
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@thrive.bykatie

Thrive By Katie

Public
Posts
12
Followers
8.1K
Top Hashtags
#pregnancyworkouts#momworkouts#pregnancytips#postpartum#birthprep#fitmom#pregnancyfitness#athomeworkouts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Following
1
Avg. Likes
2K
Avg. Comments
69
Engagement
25.64%

FEEL YOUR BEST & THRIVE Certified Trainer | Prenatal | Postpartum @katieyovin Start your journey for FREE today ↓

www.katieyovin.com/linkinbio/t...
#likeforlikes
#lifestyle
#model