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@anoecker_throws28 is your 2026 PA State Champion, establishing a new personal best of 47’-1.75”!!! This competition was a movie. The runner up hit a MASSIVE three foot PR round one and led all the w
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On November 21st - 22nd, we will be hosting the U.S. Throws Coaches Clinic, where @ghostfacedmillah @kristof.kipp @b1ghomie_ and @sammweeks will present on topics such as biomechanics, technique, ment
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How can the national record improve? Can a 71 meter thrower get better? How can a few beasts break 21.50?!?!? Check out the technical analysis today. Get yours at ThrowsUniversity.com ! #throwsu #
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@jfsthrows just added 9 feet to his discus PR, with a toss of 173’-7”/52.91m!!! Josh is up 25 feet since his freshman year! Yeah, that’s right, Josh is only a sophomore! Man, I’m so exited for Jos
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@liv_throws34 is that girl, as she just hit a two foot PR with a toss of 39’-7”/12.06m’ Olivia is has been working hard, chasing that 40 foot barrier! This toss bring her that much closer to that goa
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Oh shoot! Here we go again! We are proud to partner with @throw_town_ramona and @usatf to bring you the Throw Town World Invitational in Ramona, Oklahoma broadcasted LIVE on YouTube. Swipe over to see
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The Stop Glide is one of my favorite and arguably the drill that has helped me out the most in my career as a glider! This drill is perfect for developing a feeling of the legs doing majority of the
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There are three key positions you NEED to work toward to hit a monster throw. We often forget WHY we throw…we throw for fun and the VIBE of ripping the bombs! Hit the three positions, be patient, tu
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Good day in the office for @will.womck.throws as he finishes off the first invitation of the outdoor season with a PR of 119’-2”/36.32m! Will has been working hard, figuring out his technique. We kno
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Banded stands are a staple special strength exercises that we use with athletes who need to develop their stand mechanics Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSU
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Young throwers can truly start building patterns and strength and growth almost immediately. They are a sponge, looking for information and guidance to be the best they can possibly be. This is how
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Throwers are absolute beasts in the weight room and it @pereztellezyaime is no exception… her Olympic lifts are absolutely insane! Throwers are so strong because they actually train pretty similarly
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About @throwsuniversity

Throws University is a Instagram macro influencer in the Sports & recreation category. With 101.1K followers and 5054 posts, throwsuniversity's account shows a follower-to-following ratio of 84.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

throwsuniversity's engagement rate sits at 0.73%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 30 days. Captions lean moderate, averaging 460 characters.

0.73% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 1.6x more engagement here.
Posts about every 30 days.
84.3:1 follower-to-following ratio.

FAQs About @throwsuniversity

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throwsuniversity
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@throwsuniversity

Throws University

PublicSports & recreation
Posts
5.1K
Followers
101.1K
Top Hashtags
#THROWSUNIVERSITY#SHOTPUT#TRAINING#COACHING#DISTANCEMAXXING#throwfar#throwsuniversity#discus

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#picoftheday#travel#happy#cute#style#instadaily#tbt#followme#repost#like4like#summer
Following
1.2K
Avg. Likes
733
Avg. Comments
6
Engagement
0.73%

Olympic Throws Coaching resulting in National titles in Middle School, High School, Collegiate and Professional! Based o...

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