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What is the goal of Thundrbro? To produce jacked dads that can absolutely annihilate well into their 40’s,50s and beyond. #over40 #fitover40 #fitdad #fitlifestyle #fitparent parenting healthyparenti
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Got a chronically stiff and achy lower back? It could be the deep stiffening connective tissue. Hydrate the fascia with preparatory movements like this. The rhythmic repetitive and reflexive movement
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Athletic muscle building movement variations that crush!⚡️⚡️These single arm barbell inverted rows will light up your back and biceps. They are extremely challenging with good body control and great f
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Here is an old school forgotten, classic. The sissy squat was a very popular exercise that a lot of bodybuilders of the 90s love to do after hitting heavy squats. You can now replicate aspects of this
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Light up your entire posterior chain ⛓️ with this killer finisher from “Muscle Anarchy” online using the @freakathlete.co roman chair setting. It will absolutely rock you!⬇️⬇️ 3 Sets of -1 minute hip
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Have ya'll tried this? #wristhealth #forearm #healthandfitness
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Here’s a fun vice finisher for groups of two. Perform 200 barbell bicep curls. The only rule is that the bar has to be held the entire time. Perform long sets as deep as you can and then hand the bar
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Check out this killer upper body chest and arms finisher from the “Pump O’Clock” finisher track. You can throw something like this in at the end of your workout or class. All it takes is 10 minutes, a
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Epic spring/summer pumps coming to you in full effect curtesy of @thundrbro . Get jacked, stay pumpy!
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Send this fun 30 minute hotel burner to a buddy who needs to train on the road. This one has more of a lower body focus, while still getting you a total body pump. You can do it all a d still get effe
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One of the first qualities to deteriorate as you get, older is elasticity and explosiveness. The good news is, you can drastically improve these qualities with just a little bit of exposure in your tr
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How many reps can you get with 35 pound dumbbells? Build some serious pipes with this awesome bicep finisher. Men, grab a set of 25 to 35 pound dumbbells, ladies, 10 to 15 pounds. Start doing smooth
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About @thundrbro

Bro Science + Real Science is a Instagram micro influencer in the Sports & Fitness Instruction category. With 57.5K followers and 12 posts, thundrbro's account shows a follower-to-following ratio of 51.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thundrbro's engagement rate sits at 0.21%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 399 characters.

0.21% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
51.7:1 follower-to-following ratio.

FAQs About @thundrbro

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn
thundrbro
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@thundrbro

Bro Science + Real Science

PublicSports & Fitness Instruction
Posts
12
Followers
57.5K
Top Hashtags
#over40#fitover40#fitdad#fitlifestyle#fitparent#wristhealth#forearm#healthandfitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.1K
Avg. Likes
117
Avg. Comments
2
Engagement
0.21%

⚡️Founded by @davefreakinlipson 💪Training, Nutrition, and Lifestyle Coaching 👇Bridging the gap between aesthetics & p...

linktr.ee/thundrbro