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3 phases to get your dream body shape! Phase 1,2 and 3 is designed so you can Adapt - Perform - Transform. #gym #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation
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⚠️This one mistake is killing you⚠️ Cardio without diet won’t lead you to burn fat! I great you are exercising but if you goals is to lose that side fat… you are doing wrong 😑 Best way to get fit
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You can change your body in 12 weeks! With the right plan (workout + diet) you can achieve your desired results! Don’t waist time, DM us and let’s start planning your dream body. #fitnesshk #weigh
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Full Chest Exercises | 30-Minute Dumbbell Routine 1. Neutral Close-Grip Dumbbell Press - Holding the dumbbells close together with palms facing each other and pushing them up stimulates the inner che
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BICEPS full workout Difference between grip performing Biceps curls 1 - Open grip biceps curl 2 - Normal grip biceps curls 3 - Reverse grip curls My favorite still Hammer curls #biceps #bicepswo
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Shoulders front + mid workout. Essential exercises to build a shoulder with focus on the front area and side area. 1- upright row 3 sets 15 reps (side shoulder) 2- shoulder press 4 sets 15 reps (fro
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Shoulder pain relief #shoulderpain #shoulderpainrelief #painrelief #physio #physicaltherapy
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Shoulders front + mid workout. Essential exercises to build a shoulder with focus on the front area and side area. Let’s pump it 1- Should mobility (using training band) 2- Single arm front raises
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Pain relief 🥲 #backpain #painrelief #sciatica #discherniation #physio
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FULL CHEST Workout 4 essential exercises for chest and how you should perform it. 1-Chest Fly Machine 3 sets 15 reps. Target middle chest however when you move your hips forward you can also target
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Is tennis elbow your problem? Let’s deal with this pain problem now! Pain relief (super fast) #painrelief #tenniselbow #tennis #elbow #physiotherapy
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Full triceps Triceps Stimulation Areas 1. Rope Grip Pressdown - Finishing with your wrists outward engages the lateral head of the triceps. 2. V-Bar Grip Pressdown - This pressdown is ideal for stab
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About @tiagofitlab

Tiago Faria | Personal Trainer Hong Kong 🇭🇰 is a Instagram nano influencer. With 5.4K followers and 441 posts, tiagofitlab's account shows a follower-to-following ratio of 19.1:1. View all content anonymously on Pictame - no login required.

tiagofitlab's engagement rate sits at 1.31%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 7.4x more engagement than photos. Content shows up about every 30 days. Captions lean moderate, averaging 372 characters.

1.31% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 7.4x more engagement here.
Posts about every 30 days.
19.1:1 follower-to-following ratio.

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tiagofitlab
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@tiagofitlab

Tiago Faria | Personal Trainer Hong Kong 🇭🇰

Public
Posts
441
Followers
5.4K
Top Hashtags
#workoutmotivation#painrelief#fitness#fitnessmotivation#fitnesstips#fitnesshk#chestworkout#chestpump

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#artist#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography
Following
280
Avg. Likes
69
Avg. Comments
1
Engagement
1.31%

🧠- The best IG to learn about WORKOUT 🔥- I help you to change your body in 30 days 🏋🏼- NASM-CPT - Real results 🇭🇰...

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