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Happy Birthday Erin Gerges! Thanks for putting up with me….you’re the most Gorgeous of them all. ❀️ The one who’s always there to calm my fears, encourages me to dream big and helps me see things dif
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Setbacks don’t define you β€” how you come back does. At Nitro Physical Therapy & Performance, we’re not here to just get you pain-free; we’re here to elevate your mindset and rethink what’s possible.⚑️
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I miss you Pua, forever remembered and forever loved ❀️
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Welcome to Tim’s Card Supply! Born and raised on Oahu but now living in the 626, my goal is to spread Aloha through the enjoyment of Pokemon cards :) Yes, there’ll be plenty of buying, selling and
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Rehab doesn’t necessarily need to always be in the gym! If you’re struggling with knee pain when running, these 4 exercises can give you a great base of things to start with AT HOME. I often tell my
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Proper foot rehab involves loading the foot and improving its load tolerance! This goes for anything, not just foot rehab. If the target tissue/structure isn’t being loaded adequately, it’ll be less l
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Ventura Marathon - 3:13:49 What a ride! God is good! I dedicated this race to my grandmothers, both of whom passed within the last 2 years. With 10 miles left I started to have really bad pain in my
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Shin pain often gets oversimplified to β€œshin splints”, but it’s actually more complex than most runners realize. Sometimes you can keep training. Sometimes you really shouldn’t. If you’re not sure w
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Wondering how to fuel your long runs/races? Here are the basics: 1️⃣Gels are essential for sustaining energy through carbs. Take one every 30 minutes. Lots of different ones out there, find what work
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YOUR EXERCISES DON’T NEED TO BE GROUNDBREAKING OR FANCY. Sometimes the most effective exercise routine for runners is the one that you’re able to be the most CONSISTENT with, and that often is the ro
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I’m either gonna lose all my followers or go viral…and for the record this was posted on February 6 at 7pm πŸ€“ #runnersofinstagram #running #runner #67 #runninglife
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Runner need to strength train like they’re NOT RUNNERS! Why give your body the same stimulus when you already get miles and miles of it each week? Strength training should be INTENTIONAL and STRUCTUR
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About @tim.y.c

Tim C. is a Instagram growing creator in the Physical Therapist category. With 614 followers and 116 posts, tim.y.c's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

tim.y.c's engagement rate sits at 11.18%. That's 124% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 275 days. Captions lean detailed, averaging 562 characters.

11.18% engagement rate β€” 124% above average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 1.9x more engagement here.
Posts about every 275 days.

FAQs About @tim.y.c

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@tim.y.c

Tim C.

PublicPhysical Therapist
Posts
116
Followers
614
Top Hashtags
#runninglife#running#runners#physicaltherapy#runclub#runnersofinstagram#socalrunner#socalrunning

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
690
Avg. Likes
64
Avg. Comments
5
Engagement
11.24%

⚑️I rehab runners @nitro.ptp Also @timscardsupply 🐾 Azusa Pacific University DPT alumni Got PAIN? Let’s work together ...

www.nitroptp.com/book